The Best Ways to Relieve Muscle Soreness (DOMS) After a Hard Workout - a podcast by Athina Crilley

The best things you can do to relieve muscle pain, stiffness or DOMS after a hard workout. I go through the scientific research to determine which method truly reduces swelling and pain, and which are placebo.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley