Why Crash Diets Don't Work - a podcast by Athina Crilley

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Further episodes of Fertility and Freedom

Further podcasts by Athina Crilley

Website of Athina Crilley