Podcasts by The JoaFitness Podcast
In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!
After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.
This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.
Further podcasts by joafitnesscoaching
Podcast on the topic Fitness
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Bye Bye JoaFitness Podcast from 2022-09-08T19:38:07
GOOD BYE JOAFITNESS! WOW! What a bittersweet experience it has been to let go of JoaFitness and this podcast! In this episode, I enlighten you all on the shift from health and fitness into life ...
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Living your Dream Life Keeps you Healthy | My Upcoming Digital Nomad Story from 2022-07-28T12:00
One thing about me is that no matter what life has thrown my way, I have always gone after my dreams. In this podcast, I share with you what it takes to be able to life your dream life and how t...
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How to Balance your Hormones and Optimize your LIFE! from 2022-07-17T12:00
Are you one of the patients that has been told that your lab work came back fine and you are healthy, yet you do not feel so healthy?
I get it. I was in your shoes many times, wi...
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An Introduction to LEAKY GUT from 2022-06-27T17:47:32
Do you struggle with constant bloating, inflammation, migraines, fatigue, and irregular bowel movements? Well, my love, it's your lucky day because we are healing that TODAY!
Lea...
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PART 2: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston! from 2022-06-13T10:00
Part 2 of interview!
Have you ever heard for consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In...
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PART 1: A superfood that helps your hormones, gut health, and cellular health! Interview with Founder of EnergyBits, Catharine Arnston from 2022-06-06T10:00
Have you ever heard of consuming Algae for health, wellness, recovery, longevity, hormones, gut? I know what you are thinking, ALGAE, EW.
In this episode, I bring on the founder ...
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Your new meaning of health & fitness from 2022-05-10T15:00
Do you always hear your mind telling you:
"I cant commit to the gym"
"I hate eating healthy"
"I don't have the discipline"
"Working out sucks"
These beliefs ar...
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Is victim mentality ruining your health journey? from 2022-05-03T15:00
Do you find yourself saying any of these statements?
"I cant."
"Why me?"
"My household is too stressful"
"I can't seem to get my nutrition right"
"I keep falli...
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Why your dysregulated emotions are keeping you STUCK in your health journey. from 2022-04-26T15:00
Do you feel randomly irritable, angry, and unable to pinpoint what your emotions are telling you?
This podcast episode brings awareness to the topic of emotional dysregulation and how it ...
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The TRUE reason you cant commit to your health... from 2022-04-19T12:00
Through my 6 years of coaching clients, I have found one of the TRUE reasons why people are unable to stick to their health goals. Sound familiar?
It is NOT because it's "too hard" or "no...
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FOOD GUILT: How to overcome your worst enemy from 2022-04-09T15:32:09
W A R N I N G: NOT your typical food guilt podcast!
We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.
...
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HOW TO MANAGE STRESS EATING + My Personal Story! from 2022-02-25T07:00
Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity.
In this podcast episode, I give you all the juicy secrets and details on ...
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HOW TO COMBAT FATIGUE! from 2022-02-19T14:59:45
I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.
Yet, we are not aware that all of ...
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Risks of Chronic Dieting and HOW TO STOP IT! from 2022-02-11T07:00
Hey you!
In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple ti...
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WTF HAPPENED TO ME LAST YEAR? The TRUE JoaFitnesss is back baby!!! from 2022-02-04T16:45:47
In this episode, I fill you in on all the juicy details about my last year and all the shifts I have had and where I am now as the TRUE JOAFITNESS :)
What better way to start the party ...
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MY CHRIST AWAKENING AND THE NEW AGE DECEPTION- WHAT DOES THIS MEAN FOR MY SPIRITUALITY AND BUSINESS? from 2021-11-28T18:57:55
As most of you know, I was letting go of Health and Fitness and going more into teaching others about their spirituality— almost calling myself a Spiritual Healer; but then, an amazing...
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My Spiritual Retreat Experience; I WOKE UP THE GODDESS WITHIN! from 2021-10-18T06:00
Have you ever thought about going to a spiritual retreat? Here are my top insights from my very first retreat— lots of nuggets that will open your mind to new possibilities!
En...
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CHALLENGE: What is Feminine Energy? from 2021-10-09T06:03
WELCOME TO DAY 3 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast ...
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CHALLENGE: What is Masculine Energy? from 2021-10-07T06:02
WELCOME TO DAY 2 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast ...
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CHALLENGE: What is Embodiment? from 2021-10-05T06:00
WELCOME TO DAY 1 OF THE CHALLENGE!
This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast ...
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”I am afraid of what others think about me.” How to heal and let go of the judgement wound. from 2021-09-30T15:18:52
It is SO deeply rooted in us to have fear around what others may think about us. This is what I call the judgment wound— a wound that is clouding our heart and our true expression.
... Listen
How I got off my medications, NATURALLY! from 2021-09-23T18:03:11
Have you spent your life trying to FIT IN? How is this need to FIT IN being fed through medicalization of your body? Are you numbing your internal wisdom thinking that you have a problem that ne...
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The search for validation on INSTAGRAM&my 30 day fast! from 2021-09-20T14:55:38
30 days away from Instagram brought out A LOT of frozen emotions from my past...
In this episode, I bring you my insight on fasting from instagram and no longer having it as a source of ...
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THE HOW on your disconnection to your e-motions! from 2021-09-10T06:25
In this episode, I bring awareness to the 4 layers of emotional disconnection. By tapping into these layers you will be able to uncover any stored emotions that may be hindering your health and/...
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Sex Talk: Pleasure, Sensitivity, Shame and more! from 2021-09-01T13:48:20
Let's talk about SEX, baby!
What are YOUR beliefs about sex?
Do you allow yourself to experience pleasure or are you disconnected from yourself and your partner?
<... Listen
What not committing to your mental and emotional health can do to you... from 2021-08-20T10:24:48
This episode is the wake up call you need to start taking care of your mental + emotional health. I talk about my experience of "taking a break" from taking care of ME and what it did for me. Th...
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The reasons I sold everything and moved across the country.... from 2021-08-11T07:24
Hello beautiful soul. Welcome back to another episode on the Body by Being Podcast. In this episode, I hope to inspire you with my own personal journey on taking a huge leap of faith. I listened...
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MANIFESTING YOUR DREAM LIFE from 2021-06-16T14:55:11
This is your entry point to FREEDOM and your dream life...
Your dream life, relationship, body, job? It is all available to you. I was once in your shoes, too. I felt stuck. I felt unful...
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3 TIPS TO INSTANTLY BOOST YOUR SELF CONFIDENCE! from 2021-05-27T21:17:16
Do you struggle with feeling good enough?
Do you struggle with lack of self-confidence?
Don't worry babe. I did too. For a VERY LONG TIME.
In this e...
Listen![Coach Joa](https:...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/release-negative-energy-series-step-4-heal-your-past/">(Release Negative Energy Series) Step 4: Heal your Past</a><small> from 2021-05-06T06:30</small></h5>
<p class="card-text"><p>Welcome to episode 4 of our mini series on How to Release Negative Energy!!!</p>
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<p>In this episode, <a href=){kind=link}
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/release-negative-energy-series-step-3-become-aware-of-your-unconscious-behaviors/">(Release Negative Energy Series) Step 3: Become Aware of your Unconscious Behaviors</a><small> from 2021-05-05T08:16:27</small></h5>
<p class="card-text"><p>Welcome to episode 3 of our mini series on How to Release Negative Energy!!!</p>
<p> </p>
<p>In this episode, <a href=){kind=link}
![Coach Joa](https:...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/release-negative-energy-series-step-2-learn-how-you-handle-your-feelings/">(Release Negative Energy Series) Step 2: Learn how you handle your feelings</a><small> from 2021-05-04T06:36</small></h5>
<p class="card-text"><p>Welcome to episode 2 of our mini series on How to Release Negative Energy!!!</p>
<p>In this episode, <a href=){kind=link}
![](https://www.inst...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/release-negative-energy-series-step-1-bring-awareness-to-voices-in-your-head/">(Release Negative Energy Series) Step 1: Bring Awareness to Voices in your Head</a><small> from 2021-05-03T06:00</small></h5>
<p class="card-text"><p>When your inner emptiness is replaced with self love, inner peace, and inner freedom, you don’t yearn for it in anything else in the world. Not your body. Not in relationships. Not in food. You ...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/how-to-get-out-of-these-funks-you-keep-finding-yourself-in/">How to get out of these "funks" you keep finding yourself in!</a><small> from 2021-04-23T06:00</small></h5>
<p class="card-text"><p>In this episode, I dive deep into my experience with shame and how releasing it helped me get out of my funk! Do you believe funks are normal or do you believe that there is a life of pure joy a...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/how-to-unlock-your-human-potential-w-the-rising-collective/">HOW TO UNLOCK YOUR HUMAN POTENTIAL w/ the Rising Collective!</a><small> from 2021-04-16T15:51:25</small></h5>
<p class="card-text"><p>In this episode we bring two amazing souls, Chandler Jerrico and Quinn Reiland, founders of The Rising Collective. A community of impact driven thought leaders who host powerful immersive experi...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/struggling-with-not-having-time-for-you/">Struggling with not having time for YOU?</a><small> from 2021-04-08T10:29:14</small></h5>
<p class="card-text"><p>In this episode you are going to find out the truth behind why you keep struggling with not finding time for you.</p>
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<p>It is time to reprioritize so that you live a healthy and fulf...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/how-to-stop-being-insecure-in-your-body/">HOW TO STOP BEING INSECURE IN YOUR BODY!</a><small> from 2021-03-09T15:15:50</small></h5>
<p class="card-text"><p>This episode is for you: the woman who just can){kind=link}
FROM FATIGUE TO ENERGIZED IN JUST 20 MINUTES! from 2021-02-24T10:49:35
In this episode, I give you a perspective you may have not even thought about that will help you go from fatigued and tired to energized and joyful in just 20 minutes of listening!
WHY YOU SHOULD TRY BREATHWORK&MY CRAZY EXPERIENCE! from 2020-12-21T16:09:59
In this episode, I share my experience with Breathwork and how it shifted my life.
Ig:@_joafitness
Sedona Healer: @anahataananda
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HOW TO TRULY TRANSFORM YOUR LIFE THIS UPCOMING YEAR W/ SHANECE THOMAS from 2020-12-09T16:35:03
Coach Shan and I go into the truth behind transforming your life. We dive deep into what is happening in the planet right now and what is causing chaos in our life!
MENTAL HEALTH IS IMPORTANT; MY EXPERIENCE WITH HYPNOTHERAPY from 2020-03-25T14:14:38
In this episode, I go into mental health and the importance of it, as well as my experience with hypnotherapy!
Vulnerability on fleek with this episode as I share some traumatic experien...
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THERE IS BEAUTY IN THE MIDST OF THIS PANDEMIC! LISTEN UP AND LET'S SPREAD THE POSITIVE SIDE! from 2020-03-17T07:48:03
GUYS LISTEN UP! I DIVE SO DEEP INTO WHY THERE IS BEAUTY IN THE MIDST OF THIS GLOBAL PANDEMIC!
WE NEED TO SPREAD THIS MESSAGE!
This is the series I am talking about! please watch!...
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WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY... from 2020-02-26T16:37:13
In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE.....
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THE FUTURE OF JOAFITNESS COACHING! SAY WHAT?! from 2020-02-18T19:08:58
All the juicy details of the vision Shanece, my wonderful bizz partner, and I have for the Joafitness Coaching platform?
Are you ready?
www.joa-fitness.com (New Website WOOT!).
Listen![www.joa-fitness.com](http://www.joa-fitness....</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/eat-the-damn-cookie-living-healthy-free-fit-with-no-guilt/">EAT THE DAMN COOKIE- living healthy + free + fit with no GUILT!</a><small> from 2020-01-29T14:09:20</small></h5>
<p class="card-text"><p>In this episode, I have guest, boss-babe, Jackie Gallego, owner of ReviveAl Cookies, sharing all about COOKIES, business, and living a healthy lifestyle! We dive deep into why you CAN have the d...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/client-testimonial-brandon-haley/">CLIENT TESTIMONIAL: Brandon Haley</a><small> from 2020-01-21T18:15:15</small></h5>
<p class="card-text"><p> Find Brandon on IG @bhaley10 </p>
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<p>Find all the other information for coaching at <a href=){kind=link}
UNCOMFORTABLE? GOOD. UNCOMFORTABLE FOR 2020! from 2020-01-05T19:52:40
In this episode, I inspire you to get out of your own way and face discomfort with a smile! It is time you become the best version of you!
2 more 1:1 Health and Fitness Coaching spots av...
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EMOTIONS LEAD TO FAT GAIN, PHYSICAL AILMENTS, AND DISEASE?!? from 2019-12-24T14:07:39
In this episode I dive deep into trapped emotions and how they affect your mind, body, and even our world!
Resource: www.gaia.com/ E-motions
4 ...
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YOU JUST DONT FEEL GOOD ENOUGH. CONFIDENCE? SELF WORTH? from 2019-12-10T13:23:41
In this episode, I dive deep in a problem that many of us tend to have and that is NOT FEELING GOOD ENOUGH. Whether it is in business, friendships, relationships, it all stems from deeper woun...
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YOU ARE NOT MEANT TO GIVE UP! from 2019-11-03T15:55:08
This episode was made to motivate you to NOT give up. You were meant for so much more. Push past your comfort zones, love. You got this!
Enjoy!
![www.joa-fitness.com](http:...</p>
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<h5 class="card-title"><a href="/podcast/fit-and-fulfilled-podcast-by-joa/first-podcast-episode-ever-get-to-know-joa-in-less-than-15-mins/">FIRST PODCAST EPISODE EVER!!! GET TO KNOW JOA IN LESS THAN 15 MINS!</a><small> from 2019-10-23T20:06:59</small></h5>
<p class="card-text"><p>Instagram: @_joafitness and @joafitnesscoaching</p>
<p><a href=){kind=link}
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