Sweat, Tights, and Detox! | BHL’s Fit Club - a podcast by Black Hollywood Live

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



Does more sweating mean a more intense workout?

http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html



Compression tights don't make you run farther or faster, study says

http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html



Diet fact or fiction: 5 more weight loss myths

http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html



Don't trade vaping for smoking, medical professionals say

http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html



One-month sugar detox: A nutritionist explains how and why

http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

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