Podcasts by Wander Well
Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together! Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Further podcasts by Black Hollywood Live
Podcast on the topic Gesundheit und Fitness
All episodes
Beauty and Balance: Chaz Dean's Path to WEN and a Harmonious Life from 2023-08-21T07:00
Join us on a journey with Chaz Dean, the creator of WEN Hair & Body Care, as he shares his path to success, innovation, and a harmonious life. In this episode of Wander Well, Chaz opens up a...
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Beyond June: Fostering LGBTQ+ Voices Year Round with Ruba Wilson and Sam Collins from 2023-07-04T06:24:51
In this episode, we welcome two remarkable guests, Ruba Wilson and Sam Collins, who are making waves in the LGBTQ+ community and beyond.
Ruba Wilson, an Emmy-winning creator with a career...
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AAPI Heritage: Pioneering Voices in Media & Entertainment from 2023-06-05T17:07:19
In this episode, we welcome three distinguished guests who have made significant strides in media and entertainment, each contributing to the richness of Asian American and Pacific Islander (AAP...
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Unveiling 'Electric Dusk': Leon Thomas' Path to Artistic Success from 2023-05-22T07:53:28
Welcome to the second episode of The Wander Well Podcast. Today, we have the honor of welcoming the talented Leon Thomas to the show.
From his early days on Broadway to his journey throug...
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Seen, Loved and Heard with Tabitha Brown from 2023-05-08T08:49:34
In this inaugural episode of the Wander Well Podcast, join us in welcoming our distinguished guest, Tabitha Brown - actress, vegan lifestyle advocate, and an inspiration to millions worldwide. ...
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Napping, Stretching and Spirituality with Lovecraft’s Emmy Nominated Janeshia Adams-Ginyard from 2022-03-16T00:22:57
We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-...
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Promising Studies On Alzheimers, Heart Disease, Cancer, & Fit Trackers With Actor Maximilian Acevedo from 2022-03-02T05:55:52
We talk promising studies showing the beneficial effects of fitness on preventing Alzheimer’s, Heart Disease and Cancer. We also explore a new study showing the efficacy of fitness trackers on acti...
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Queen Tests Positive, Mental Health After Covid And More With Vegan Street Fair Founder Jessica Cruz from 2022-02-23T02:09:29
We talk the Queen getting covid, lingering mental and emotional health issues after having covid, the health benefits of random acts of kindness and the story of Vegan Street Fair founder Jessica C...
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Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington from 2020-06-17T04:35:03
We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington
<... Listen
Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw from 2020-06-12T19:36
We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Tanjareen...
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Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown from 2020-05-27T06:42:34
We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown
SHAKA @shakastrong
Guest Host: Fallon Me...
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Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB from 2020-05-20T07:15:25
We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, healthy, vegan, health, fitness, workout, podca...
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The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall from 2020-05-12T23:56:26
We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall
SHAKA- @shakastrong
Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson from 2020-04-29T05:46:24
We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson....
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CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge from 2020-04-22T07:34:25
We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at hom...
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Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green from 2020-04-15T08:47:46
We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June w...
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We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga from 2020-04-10T22:02:58
SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon
Guest: Cara Lunsford @holliblu
Fit Club is Black Hollywood L...
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Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb from 2020-03-04T06:39:53
We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more with Get Loved Up Podcast host and health and ...
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Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet from 2020-02-26T06:45:18
We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes and the career of Hollywood’s baddest trainer C...
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RAKtivism, Pushups, Vacations and Your Health with Bryant Wood from 2020-02-19T07:36:26
We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach...
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Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr from 2020-02-05T06:38:08
We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with musician Inkmonstarr!
SHAKA- @shakast...
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Ending The Breakfast, Shower, Fasting Debates - Fit Club from 2020-01-15T07:11:21
We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, and the benefits of intermittent fast...
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Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine from 2020-01-08T05:01:56
We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning styl...
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Chilies, Fast Food, and Food Labels from 2019-12-18T07:00:19
We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des! Listen
Optimal Fasting Time, Potato Power and more with Action Star Chad Collins - Fit Club from 2019-12-11T05:05:36
We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action star Chad Collins!
SHAKA- @shaka...
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Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club from 2019-12-04T07:12:39
We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings f...
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Vapes, Musical Health, Sleep Deprivation and More - Fit Club from 2019-11-20T08:43:04
We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.
SHAKA- ...
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Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza from 2019-11-06T07:48:37
We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weigh...
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Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club from 2019-10-16T06:16:55
We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince ...
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Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club from 2019-10-09T07:02:50
We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Domin...
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The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club from 2019-09-25T07:34:22
"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certifie...
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73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club from 2019-09-11T07:01:58
We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean! Listen
Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club from 2019-08-22T06:49:48
Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight ...
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Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club from 2019-08-08T06:43:36
We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new...
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Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club from 2019-07-25T05:51:34
We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower...
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Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club from 2019-07-11T06:47:06
Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywo...
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Booze Breaks, Dad Bods, and Super Poop - Fit Club from 2019-06-27T04:01:47
We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Pl...
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10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club from 2019-06-13T05:31:54
We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.
Shaka: @shakastron...
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Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club from 2019-06-06T05:08:33
We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and...
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Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club from 2019-05-23T05:33:02
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi...
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Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club from 2019-05-09T05:03:10
We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the caree...
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Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club from 2019-05-02T06:09:43
We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis
Shaka: @sha...
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Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club from 2019-04-25T05:45:46
We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more. Listen
Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club from 2019-04-11T04:55:26
We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTr...
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Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club from 2019-03-29T06:59:33
We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
F...
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Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live's Fit Club from 2019-03-21T06:46:23
We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong s...
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Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live's Fit Club from 2019-03-07T08:04:58
We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effec...
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The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson from 2019-02-21T06:04:46
We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that s...
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Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club from 2019-02-14T08:19:59
We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete ...
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A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club from 2019-02-08T05:43:26
Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show!
Shaka: @shakastrong
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's ...
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Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club from 2019-01-31T07:42:59
We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle ...
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Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club from 2019-01-24T07:57:12
We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can bec...
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Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL's Fit Club from 2019-01-10T06:12:49
We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and more
S...
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Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas | from 2018-12-21T00:41:59
BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and e...
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Holiday Weight, Plastic Where It Shouldn’t Be, & More with Model, Action Star Danielle Vasinova | BH from 2018-12-13T03:57:32
BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and e...
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Gene Editing, Holiday Drinks, A Diet That Fights Chronic Pain & More | BHL's Fit Club from 2018-12-06T04:34:41
BHL's Fit Club -- We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight chronic pain, the number of holiday drinks you c...
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The Climate Change Diet, Habits of the Thin, Sleep Coaching, and More! from 2018-11-08T04:09:53
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November 7th, 2018. Hosts: Shaka: @shakastrong TK Trinid...
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Raising Life Expectancy & What It Really Takes to be an MMA Star with Ian McCall from 2018-10-25T06:11:02
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 24th, 2018. Eating Organic, Raising Life Expecta...
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Lazy or Tired? To Cheat or Not To Cheat? & Family Time Actress Tanjareen Thomas from 2018-10-11T06:10:19
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 10th, 2018. Are You Lazy or Tired, To Cheat or N...
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Maximum Impact Star Alexander Nevsky | BHL's Fit Club from 2018-10-04T05:55:15
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October 3rd, 2018. The Fountain of Youth, the Calf Conun...
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Angelic Healing & Reiki with & Spiritual Coach Derek Jameson from 2018-09-27T02:31:53
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 26th, 2018. Millenial Stress, 13 Minute Workou...
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Cancer, Cannabis & Fitness w/BudTrader CEO Brad McLaughlin & MMA Fighter Ian McCall | BHL’s Fit Club from 2018-09-19T21:00:25
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 19th, 2018.
In this week's episode...
“Fake Meat, Fake News, and Real Muscle with Vegan IFBB Pro Nimai Delgado | BHL’s Fit Club from 2018-09-05T21:00:46
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September 5th, 2018.
In this week's episode ...
Snapchat Dysmorphia, Drunk Munchies, & More with the VeganFatKid & Jose Mejia | BHL’s Fit Club from 2018-08-29T21:00:49
On this episode of Fit Club hosts, Shaka Smith and TK Trinidad, talk The Junk Food Trap, Snapchat Dysmorphia, and more with social media influencer and curator of Vegan Street Nights Food Festival ...
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Beyonce, Serena, Demi & More w/ The Four Coach Courtney Harrell | BHL’s Fit Club from 2018-08-08T21:00:36
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August 8th, 2018.
In this week's episode of ...
Food Freedom with Trim Healthy Mama creators Serene Allison & Pearl Barrett | BHL’s Fit Club from 2018-07-25T17:00:03
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 25th, 2018.
This episode covers, HPV pr...
Health & Fitness After Love with YouTube Stars Steve Greene and Nikki Limo! | BHL’s Fit Club from 2018-07-18T21:00:17
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July 18th, 2018.
In this week's episode of F...
Cannabis, Charcoal, Pumping Iron and More! | BHL’s Fit Club from 2018-06-27T21:00:50
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 27th, 2018.
Today on Fit Club we talk C...
Sickening News, 6 Pack Craze & more with Models Matt Smith and Keith Carlos | BHL’s Fit Club from 2018-06-06T21:00:23
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, 2018.
Today on Fit Club we talk Si...
Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club from 2018-05-30T21:00:59
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, 2018.
Today on Fit Club we talk Fo...
Body Image Issues for Boys & More with Singer/Influencer Bebe Coronel | BHL’s Fit Club from 2018-05-16T21:00:07
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, 2018.
Today on Fit Club we talk Pr...
Slay The Fame Game Author Rachel McCord | BHL’s Fit Club from 2018-05-02T09:00:09
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, 2018.
Today on Fit Club we talk 5 H...
Avicii, Eminem, & More with Singer Corey Mekell | BHL’s Fit Club from 2018-04-25T21:00:48
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 25th, 2018.
Today on Fit Club we talk ...
The Dirty Dozen, Life Extension and more with Olympian Danell Leyva | BHL’s Fit Club from 2018-04-11T21:00:28
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April 11th, 2018.
Today on Fit Club we talk ...
Exhale Fat, Banana Power and the V-Gang Fight For Our Food | BHL’s Fit Club from 2018-03-28T21:00:50
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 28th, 2018.
Today on Fit Club we talk ...
Kardashian in Hot Water, Williams Sisters Clash, Future Fitness & More | BHL’s Fit Club from 2018-03-15T02:43:08
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March 14th, 2018.
Today on Fit Club we talk ...
Booze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit Club from 2018-02-28T21:00:13
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 28th, 2018.
Today on Fit Club we ta...
Winter Olympics, Simone Biles & More with Jeante Godlock | BHL’s Fit Club from 2018-02-21T19:00:24
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 21st, 2018.
Today on Fit Club we ta...
Flu Outbreak, Plogging and Valentine’s Day Fitness Motivation | BHL’s Fit Club from 2018-02-14T21:00:07
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 14th, 2018.
Today on Fit Club we ta...
Cell Phone Radiation, Souping, Afro Latino Healthcare & More! | BHL’s Fit Club from 2018-02-07T21:00
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February 7th, 2018.
Today on Fit Club we tal...
Fit Club with Hollywood Stuntman & Lead Actor in Kickboxer Retaliation Alain Moussi | BHL’s Fit Club from 2018-01-24T21:00:57
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018.
Today on Fit Club we talk The Science of P...
Presidential Fitness & New Fitness Technology with Celebrity Trainer Adan Castillo | BHL’s Fit Club from 2018-01-17T21:00:51
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018.
Today on Fit Club we talk presidential trai...
80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club from 2018-01-10T21:00:17
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018.
Today on Fit Club we talk Interval Trainin...
WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club from 2017-12-06T21:00:52
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017.
Make sure to subscribe to BHL! - http://yo...
Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club from 2017-11-29T21:00:22
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017.
Make sure to subscribe to BHL! - http://y...
No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club from 2017-11-01T21:00:46
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of November 1st, 2017.
Make sure to subscrib...
Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club from 2017-10-25T21:00:23
BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with Special guest Keith Mitchell for the week of October 2...
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Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club from 2017-10-18T21:00:10
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the week of October 18th, 2017.
This E...
Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club from 2017-10-11T21:53:35
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.
This Episode:
1. 10 Nutrition...
Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club from 2017-10-04T21:00:56
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fi...
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New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club from 2017-09-13T21:00:49
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 1...
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Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club from 2017-09-06T21:00:59
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017.
This E...
The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club from 2017-08-24T01:27:01
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.
How the ...
Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club from 2017-08-18T01:15:23
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fi...
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“What The Health” Documentary Review | BHL’s Fit Club from 2017-08-03T01:54:58
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017.
What t...
Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club from 2017-07-27T01:53:16
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017.
Local v...
Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club from 2017-07-20T00:52:15
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.
What ch...
Coffee, Sex and Fast Food | BHL’s Fit Club from 2017-07-13T01:31:02
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017.
Drinkin...
Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club from 2017-07-05T23:56:55
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan.
The Invisible Vegan is a 90-minute inde...
Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club from 2017-06-21T22:49:51
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:
Mindful eating: Suddenly, you have power over food
h...
Sweat, Tights, and Detox! | BHL’s Fit Club from 2017-06-15T00:51:48
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/1...
Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club from 2017-05-31T23:26:45
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Do school dress codes end up body-shaming girls?
http://www.cnn.com/2017/05/...
Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club from 2017-05-25T00:28:21
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss:
Experts' tips for choosing ...
German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club from 2017-05-18T01:45:45
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
"Healthy" foods have most of us confused, survey finds
http://www.cnn.com/20...
Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club from 2017-05-11T01:00:53
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:
When exercise shifts from a healthy habit to an unhealt...
Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club from 2017-05-04T01:35:29
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Kathleen NeumDoes fasting on alternate days work? A new study weighs in
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Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club from 2017-04-27T00:14:13
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:
What to eat to beat a hangover
http://www...
Natural Born Killers, The Soy Truth & More | BHL’s Fit Club from 2017-04-20T00:15:52
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:
Killer fruits & veggies, the truth about Soy and more.
Natural-born k...
Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club from 2017-04-13T01:59:54
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more.
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Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club from 2017-04-06T01:28:05
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria...
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Vegan Fair Experience and More Fitness News | BHL’s Fit Club from 2017-03-30T02:25:15
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity s...
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Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club from 2017-03-23T02:56:32
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate ch...
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Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club from 2017-03-16T01:23:22
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition fa...
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Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club from 2017-03-08T22:41:49
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portio...
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Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club from 2017-03-02T02:54:50
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper...
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Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club from 2017-02-23T02:50:05
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got...
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Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club from 2017-02-16T00:53:01
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Co...
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Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club from 2017-02-09T02:20:51
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes wh...
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Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club from 2017-02-02T02:59:43
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship...
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Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club from 2017-01-26T03:03:43
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat...
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Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club from 2017-01-19T02:22:22
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calor...
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Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club from 2017-01-12T00:41:50
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, t...
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Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club from 2016-12-15T00:30:46
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, compan...
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Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club from 2016-12-08T01:42:34
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had...
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Celebrity Diets with Dean McCarthy | BHL’s Fit Club from 2016-11-30T22:32:58
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects o...
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Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club from 2016-11-17T01:46:11
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Hea...
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Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club from 2016-10-27T01:34:06
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout P...
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Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club from 2016-10-20T00:55:12
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to disc...
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Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club from 2016-10-12T23:52:57
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture...
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Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club from 2016-10-05T23:22:46
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean ...
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Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club from 2016-09-29T04:32:41
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you'...
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“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club from 2016-09-15T00:21:11
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk ab...
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Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club from 2016-09-07T21:00:28
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victi...
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Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club from 2016-08-31T23:20:50
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Su...
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McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club from 2016-08-25T00:22:42
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald's recalling...
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Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club from 2016-08-17T22:06
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club!
Celebrities Endorsing Junk Food, New Egg Alternatives & More! – BHL’s Fit Club from 2016-08-10T23:21:10
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Shailene Woodley's crusade for...
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Protein Bars vs. Candy Bars, Meat Health Issues – BHL’s Fit Club for August 3rd, 2016 from 2016-08-03T22:00
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about if Eating Meat Means Death, ho...
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Rapper YG’s vegan revelation, John Salley Guests – BHL’s Fit Club for July 27th, 2016 from 2016-07-28T00:43:55
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Rapper YG's vegan revelation, ...
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Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016 from 2016-07-21T00:22:57
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Social Medias contribution to ...
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Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club from 2016-07-13T22:58:22
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!
All of this and more on BHL's Fit Club!
Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club from 2016-07-07T00:30:51
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret ...
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Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club from 2016-06-23T01:39:20
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work an...
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High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club from 2016-06-15T16:50:13
BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros refuse to put in their bodies, Women & Hypertrophy,...
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AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club from 2016-06-09T01:34:24
BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People Hope and more!
All of this and more on ...
Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club from 2016-06-01T23:59:42
BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your health, the healthiest way to eat veggies and more!...
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