Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club - a podcast by Black Hollywood Live

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:



Mindful eating: Suddenly, you have power over food

http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html



Should you eat three big meals or many mini-meals?

http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html



Yoga and Meditation Can Change Your Genes, Study Says

http://time.com/4822302/yoga-meditation-genes-stress/



Doing Yoga Poses Could Have Some Surprising Health Effects

https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects



Corey Taylor's "The Journey: A Self-Mastery Workbook"

https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor

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