Healthy Hacks for"Busy Bodies"with Maricris Lapaix - a podcast by Emily Eckstein

In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.??

??

We discuss:??

??

-"Busy Bodies" 3 Pillars: Mindset, Food, and Move??

??

-How to make time to workout and eat healthy as a busy person??

??

-How to not be hard on yourself throughout your health journey??

??

-How to change your motives to want to live life and not take yourself too seriously ??

??

-The emphasis on "movement"??

??

-Meal prepping tips??

?

-How to progress in your exercise goals ?

??

-The idea of feeling good mentally and physically ??

??

-How to individualize your health journey 

Further episodes of Fit Food Junkies

Further podcasts by Emily Eckstein

Website of Emily Eckstein