Podcasts by Fit Food Junkies
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together!
Let's Connect:
Instagram: @FitFoodJunkies
Website: https://fitfoodjunkies.com/
Further podcasts by Emily Eckstein
Podcast on the topic Fitness
All episodes
Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays from 2023-11-30T06:15:13
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable...
ListenDiscover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole from 2023-11-02T15:15:39
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve yo...
ListenSo Much Bigger Than a 6-Pack: Redefining Your Identity, Weight Loss Transformation, and Balancing Your Hormones with Fit Pro, Nikki Zahka from 2023-09-21T03:31
On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast.
Gym Confidence, Fat Loss, and Nutrition Unlocked with Nutritionist and Ex Pro Fencer, April Whitney from 2023-08-09T06:22:05
Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites l...
ListenHow to Release Stress to be Set Free and Set Up your Environment to Live a Long, Healthy Life with Breathwork Expert, Jake Whan from 2023-07-26T10:00
Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free. Listen
The Power of Breathwork and a Live Guided Breathwork Session with "Yes Breathworks" Founder, Ashley Long from 2023-06-22T05:43:58
In this episode, I interview Ashley Long, founder of Yes Breathworks.
Connect with Yes Breathworks:
Solidcore's Bryan Myers on Mastering CEO Success from 2023-05-24T07:01:48
On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness.
Connect with Byran:
Top Foods to Eat for Longevity + Mushroom Powers with Mycologist, Danielle Ryan Broida from 2023-05-10T06:18:06
Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.
We Discuss:
- Mycology and its powers
- Function...
ListenUnlock the Secrets to Launching your Coaching Business with Chris and Eric Martinez from 2023-04-06T05:33:24
Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in ...
ListenMountaineer, Jenn Drummond on her Mindset Behind Soon Becoming the First Woman to Climb the Second 7 Summits of the World and Rewriting Your Own Chapters of Life from 2023-01-26T06:18:11
On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking...
ListenPharmacist and Fitness Creator, Dr. Robin B. on Her Weight Loss Transformation, Balancing Hormones, Expert Nutrition Tips, and Mastering Your Life from 2022-12-14T06:19:56
Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach.
We Discuss:
- her weight loss transformation and journey...
ListenJason Collins, First Openly Gay Athlete to Play in the NBA on Courage and Coming Out, Being Strong Enough to Speak Your Truth, and Discovering Your Uniqueness to Thrive in Life from 2022-11-16T13:40
Today on Fit food Junkies Podcast I interview Jason Collins, former professional basketball player and first openly gay athlete to play in the NBA. We discuss Jason coming out to the world, finding...
ListenBuilding an App, Creating Community, and Overcoming the Fear of Failure with Co-Founders of Social Fitness App "actLive", Cody Anderson and Connor Wynveen from 2022-11-09T17:28:09
On today's episode of Fit Food Junkies Podcast, I interview Connor Wynveen and Cody Anderson, co-founders of the social fitness app actLive. We discuss how to launch your own app, how to build comm...
ListenEating Psychology Coach, Mindy Gorman-Plutzer on Tackling the Root Cause of an Eating Disorder and Developing an Abundant Mindset from 2022-09-28T13:00
On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of exper...
Listen7x American Ninja Warrior and Guinness World Record Holder, Grant Mccartney on Overcoming Grief by Testing Your Limits, Finding Presence, and Discovering Life's Natural High from 2022-09-15T16:30:57
On today's episode of Fit Food Junkies Podcast, I interview 7x American Ninja Warrior Grant Mccartney. We discuss how to discover life's natural high, how to overcome grief and come out as a warrio...
ListenFrom Firefighter to Gourmet Nut Producer: Rich Nuts Founder, Rich Pauwels on Making Something From Nothing and Becoming Open to What You Never Thought Possible from 2022-08-31T15:25:27
Today on "Fit Food Junkies" Podcast I interview Rich Pauwels, founder of Rich Nuts, on entrepreneurship, your mission, focusing on perspective, coming from nothing and transforming your life, and s...
ListenUltra-Endurance Runner, Matt Choi on Running 100 Miles, Adaptability, Tapping Into Your Energy, and Unlocking Your Full Potential from 2022-08-17T13:00
On today's episode of Fit Food Junkies Podcast, I interview Matt Choi, ultra endurance runner. We discuss adaptability, breakthroughs, escaping your comfort zone, how to surround yourself with the ...
ListenFounder and CEO of 9Round Kickboxing Fitness, Shannon "The Cannon" Hudson, on Using Your Passion to Starting Your Own Global Business, the Power of Visualization, and How to Avoid Burnout from 2022-07-27T12:00
On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9Round Kickboxing Fitness. We discuss the mental and physical benefits and powers behind ...
ListenFitness Creator and Model, Mariana Morais, on Building a Social Media Following, Content Creation, Nutrition and Fitness Tips, and Discovering Your Authentic Self from 2022-07-21T14:00
I interview fitness creator and model, Mariana Morais. We dive into all things fitness, her workout routine, what she eats in a day, and tips and tricks to hit your fitness goals. She speaks on hav...
ListenRunning to Outlast a Tesla on a Plant-Based Diet and Discovering your "Why" with Ultra-Endurance Athlete Robbie Balenger from 2022-07-06T06:01:41
On today's episode of Fit Food Junkies, we discuss ultra-endurance athlete Robbie Balenger's insane and audacious races he has overcome while sticking and advocating for a plant-based diet. We talk...
ListenTaking the Leap to Launch Your Own Business and Learning how Food is Medicine with Living Prana Co-Founders Brian Murphy and Ryan Seaman from 2022-06-11T01:03:39
Today I interview co-founders of Living Prana, Ryan Seaman and Brian Murphy, about taking the leap, business insider tips, how to lose 65 pounds over 6 months, how food is medicine, mold toxicity, ...
ListenHow to Train for Life and Reach Your High Through Exercise with Endurance Athlete, Eric Hinman from 2022-04-25T06:35:03
Today on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman). We talk all about reaching your breakthrough moment, finding your high in exercise, learning how to train...
ListenHow to Create Your Own App and Build Connections with Amira Polack, Founder and CEO of the fitness app, Struct Club from 2022-04-20T12:40:01.861543
Today on Fit Food Junkies, I interview Amira Polack, CEO and Founder of the fitness app, Struct Club.
We Discuss:
-how to start your own app
... ListenHow to Create a Unique Morning Routine and Set Your Day up for Success with Awaken Agency Co-Founder, Sage Miller from 2022-04-20T12:40:01.844150
On today's episode, I interview co-founder of Awaken Agency, Sage Miller.
Connect with Sage:
@life.by.sage
@awakenagency
We Discuss:
- morning routines
- t... Listen
4x Ninja Warrior and 3x Covergirl, Angela Gargano, on How to Conquer your New Year's Goals through Moderation, Mindset, and Inner Strength to Live Your Best Life from 2022-04-20T12:40:01.839075
On this episode of Fit Food Junkies Podcast, I interview 4x Ninja Warrior Angela Gargano.
Connect with Angela:
- Instagram: angela_gargano
- YouTube: https://www.youtube.com... Listen
How to Manifest Results and Build Consistency through the Secret Sauce to Success with Fitness Trainer, Jonah Downey and Mindset Coach, James Hodgegreen from 2022-04-20T12:40:01.800431
On this episode of Fit Food Junkies Podcast, I interview Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach).
Connect with Jonah and James!
Key Steps to Starting Your Own Business and Overcoming Adversity with Founder and CEO of MOBOT, Lani Cooper from 2022-03-24T15:48:46
On this episode of Fit Food Junkies, I interview founder and CEO of Mobot, Lani Cooper.
Connect with Lani:
... ListenBehind the Scenes of COVID-19 with Dr. Marc Eckstein from 2022-03-07T13:20:29.553522
In this episode of Fit Food Junkies Podcast, I interview Dr. Marc Eckstein, the Physician Leader of COVID-19 Testing for the City of Los Angeles.?
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We discuss:?
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ListenHow to Manifest Unlimited Abundance in All Areas of Life with Noel Strane from 2022-03-07T13:20:29.529825
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ListenBeauty Has No Age or Height Limit with Kathy Jacobs, Body Activist and Sports Illustrated Swimsuit Finalist from 2022-03-07T13:20:29.527293
In this episode of Fit Food Junkies Podcast, I interview swimsuit model and body activist, Kathy Jacobs.?
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Connect with Kathy:?
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@ageisbeauty?
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We discuss:...
ListenBikini Competitor, Veronica Harwood, on Nutrition and Fitness Tools for Long-Term Success from 2022-03-07T13:20:29.519796
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ListenFrom Obese to Athlete with Laura Micetich AKA ‘The Iron Giantess’ from 2022-03-07T13:20:29.516700
On this episode of Fit Food Junkies Podcast, I interview Laura Micetich AKA 'The Iron Giantess'. Laura went from obese to athlete and takes us through her fitness, nutrition, and overall inspir...
ListenHow to Tackle Life through a Winning Mindset with Football Player, Josh Imatorbhebhe from 2022-03-07T13:20:29.474152
On this episode of Fit Food Junkies Podcast I interview Josh Imatorbhebhe, wide receiver and motivational speaker.?
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Instagram: @joshbhebhe?
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ListenAcupuncture and Alternative Medicine, Supplements, Hormone Balance,&Immune Boosters with Dr. Lana from 2022-03-07T13:20:29.462627
On this episode of Fit Food Junkies Podcast, I interview Dr. Lana, board certified naturopathic doctor (ND) and licensed acupuncturist (LAc). ?
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ListenBecoming More Productive, Training Your Grit, and Entering Your"Flow-State"with Dr. Brent Hogarth from 2022-03-07T13:20:29.459304
On today's episode of Fit Food Junkies Podcast, I interview Dr. Brent Hogarth, a clinical sport psychologist.?
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Instagram: @brent.t.hogarth?
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ListenWhat's"Healthy"May Not Be Healthy For You! Reset Your Gut Health with Integrative Health Coach, Noelle Lissett from 2022-02-24T06:18:58
Today I interview Noelle Lissett, Integrative Health Coach.
Connect with Noelle:
6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston from 2021-10-28T08:00:26
Today on Fit Food Junkies podcast, I interview Rod Hairston, an international authority in mindset development and peak performance.
ListenHow to Reach Personal Transformation, Discover a Key Secret to Weight Loss, and Learn the Powers Behind Interval Mindfulness with World-Renowned Fitness and Holistic Coach, Mario Godiva from 2021-09-29T04:50:46
On this episode of Fit Food Junkies podcast, I interview fitness and holistic coach, Mario Godiva.
Connect with Mario:
@mariogodiva
We Discuss:
<... ListenHow to Discover your Inner Athlete, Get in your Zone, and Reach your Flow State with Performance Coach, Cory Camp from 2021-09-22T05:01:53
Today on "Fit Food Junkies" Podcast, I interview Cory Camp, personal performance coach.
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Instagram: @corycamp
Website: corycamp....
ListenHow to Recognize Life's Wake-Up Calls and Discover Positivity in the Face of Adversity from 2021-08-11T05:14:21
Today on this episode of "Fit Food Junkies" I interview life coach, Gina Eckstein.
Connect with Gina:
- Website: https://lifecoachagency.com/
- LinkedIn: https://www.linkedi... Listen
Former ASICS President and CEO, Gene McCarthy, on Chasing the 4-Minute Mile and Training Your Mindset To Becoming a Successful Leader from 2021-03-25T22:53:49
Gene McCarthy is the former President and CEO of ASICS America. He is a distinguished leader and change maker in the world of athletic and outdoor footwear and apparel industries. Over the course o...
ListenHow to Reset and Recharge Your Work From Home Day with MyWellCo Founder, Ali Krupnik from 2021-02-19T09:27:05
Today I interview certified wellness coach, and founder of MyWellCo, Ali Krupnik.?
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Connect with Ali: ?
@mywellco?
Website: https://mywellco.com/go/summit/join/?op3_vid=...
ListenHow to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr. from 2021-01-25T07:59:31
On this episode of Fit Food Junkies Podcast, I interview Larry Long Jr, Director of Collegiate Sales at Teamworks.??
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We discuss:??
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-how to stay motivated and thrive...
ListenSweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times from 2020-12-30T20:31:33
Today on Fit Food Junkies Podcast I interview Seth Cohen, Co-Founder of Sweetfin.?
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We chat all about:?
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-entrepreneurship?
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-how to face failure?
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ListenFormer Gold's Gym CEO and Current Intelivideo CEO, Adam Zeitsiff, Shares Insight on Leadership and the Future of Fitness from 2020-11-25T18:54:09
Today on Fit Food Junkies Podcast, I interview Adam Zeitsiff, former CEO of Gold's Gym and current CEO of Intelivideo.?
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Connect with Adam on LinkedIn! ?
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https://www.l...
ListenDeveloping the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman from 2020-11-16T03:24:15
Today I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman.?
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Connect with Beau:?
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Instagram: @beau.whitman?
Website: https:/...
ListenThe Healing Power of Art Therapy with Pamela Malkoff Hayes from 2020-10-29T06:20:48
On today's episode of Fit Food Junkies, I interview Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist.?
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ListenThe Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida from 2020-10-21T07:32:42
Today on Fit Food Junkies Podcast, I interview Danielle Ryan Broida, RH (AHG), national educator and mycologist.?
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Instagram: @danielleryanbroida?
<... ListenMental Health, Body Image, Self-Acceptance, and Validation with Victoria Garrick from 2020-09-25T07:22:20
On this episode of Fit Food Junkies Podcast, I interview former division 1 volleyball player and mental health and body image advocate, Victoria Garrick.
Connect with Victoria:? Listen
The Miracle Mindset and How to Drop 7 Pounds in 7 Days with Nutrition Expert, J.J. Virgin from 2020-08-26T07:24:11
On this episode of Fit Food Junkies, I interview triple-board certified nutrition expert and Fitness Hall of Famer J.J. Virgin.?
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Instagram:...
Listen"Ask and It Is Given"with Lecia Fox from 2020-08-13T20:31:17
Today on Fit Food Junkies Podcast, I interview Lecia Fox, a Higher Self Life Coach. We discuss alignment, affirmations, desires, guidance, the magic of life, and full potential. ?
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ListenCo-Founder of Health-Ade Kombucha, Daina Trout: Starting Your Own Business and Following Your Gut from 2020-07-22T08:16:07
In this episode of "Fit Food Junkies" I interview Daina Trout, the CEO and Co-Founder of Health-Ade Kombucha. ?
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-openness?
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-how to become a...
ListenYour Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof from 2020-07-16T22:34:55
In this episode of Fit Food Junkies Podcast, I interview Jacquelyn Umof.?
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Connect with Jacquelyn: @actionjacquelyn?
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We discuss:?
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-alignment?
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... ListenHow Your Setback Can Become Your Comeback with Professional Beach Volleyball Player, Tri Bourne from 2020-06-24T06:22:53
Tri Bourne is a professional beach volleyball player, former professional indoor player and was an NCAA Division 1 Men's Volleyball player for the USC Trojans. He has been a part of the United Stat...
ListenHow Your Setback Can Become Your Comeback with Professional Beach Volleyball Player, Tri Bourne from 2020-06-24T06:22:53
In this episode of Fit Food Junkies Podcast, I interview Tri Bourne, a professional beach volleyball player.?
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We discuss:?
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-How food can heal you?
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-How ...
ListenAaron Alexander on The Simple Fundamentals of How to Align Your Mind and Body from 2020-06-18T01:49:23
In this episode of Fit Food Junkies Podcast, I interview Aaron Alexander, movement coach and host of the Align Podcast.??
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We Discuss:??
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-How to feel empowered??
... ListenHow to Manage Depression and Use Your Passion to Reach Success with Danielle Gray from 2020-06-10T08:21:17
In this episode of Fit Food Junkies Podcast, I interview Danielle Gray, former Junior Olympic gymnast and founder of Train Like a Gymnast.??
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ListenHealthy Hacks for"Busy Bodies"with Maricris Lapaix from 2020-05-27T07:44:35
In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.??
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ListenLauren Schwab: How to Get"Unplugged"and Use Discomfort as a Tool to Live Your Best Life from 2020-05-20T07:57:06
During this interview, I chat with Lauren Schwab about a growth mindset, a life of adventure and vulnerability, and emotions behind food and your surroundings. ?
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James Patrick on the Entrepreneurial Mindset from 2020-05-13T05:51:06
In this episode of Fit Food Junkies Podcast, I interview James Patrick who is a business coach, helping entrepreneurs to grow level up their careers.?
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We discuss:?
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ListenTom and Lisa Bilyeu on the Power to Achieve: Fit Food Junkies Pilot from 2020-04-29T05:04
In this episode of Fit Food Junkies Podcast, I interview Tom and Lisa Bilyeu, the founders of Quest Nutrition.?
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We discuss:?
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-The powe...
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