Your Stretchy Self: Combatting Anxiety Through Movement with Jacquelyn Umof - a podcast by Emily Eckstein

from 2020-07-16T22:34:55

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In this episode of Fit Food Junkies Podcast, I interview Jacquelyn Umof.?

Connect with Jacquelyn: @actionjacquelyn?

We discuss:?

-alignment?

-anxiety and depression?

-ways to incorporate movement into your body each day?

-how to be present through your body's movements? + tips and tricks

-how to make exercise not feel like such a burden?

and more!

Further episodes of Fit Food Junkies

Further podcasts by Emily Eckstein