Ep 04: Happiness Doesn't Come from a Low-Calorie, High-Intensity Life - a podcast by Jenna & Danielle

from 2019-07-12T07:00

:: ::

Jenna and Danielle dive into why happiness isn't going to be found from eating less and exercising more; not only the lack of "progress" to ultimately be found from it, but also how detrimental it is to physical and mental health. Plus, how a shift in language around food and exercise and what they're doing for our bodies can make a big difference.