Podcasts by Fit Fueled Free
Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. We welcome you to join us on this journey, because happiness doesn't come from a low-cal, high-intensity life.
Further podcasts by Jenna & Danielle
Podcast on the topic Kunst
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Ep 71: Debunking Intuitive Fasting from 2021-03-04T21:00
This week, Dani and Jenna talk about the newest diet - Intuitive Fasting. After purchasing the cheapest possible version of the text, Dani goes on some rant and provides arguments to combat th...
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Ep 70: Why it's Important to Get Educated About Eating Disorders from 2021-02-26T08:00
On today's episode, in honor of National Eating Disorder Awareness Week, Jenna and Dani talk about eating disorder statistics, why it's difficult to talk about eating disorders, revie...
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Ep 69: A Get to Know Your Podcasters Episode from 2021-02-19T02:00
In today's light-hearted, get-to-know-you episode, Jenna, CPT and Dani, RD ask each other thought-provoking and fun questions to let new and long-time listeners get to know them better. Th...
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Ep 68: Why Bloating is Normal, Body Fat is Not Bad + What Makes Workouts Effective from 2021-02-12T02:00
In this week's episode, Dani and Jenna debunk four fitness and nutrition myths to shed some light on how: bloating doesn't mean you've eaten something unhealthy, sweating more do...
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Ep 67: Post Diet Culture Victories from 2021-02-04T20:00
In today’s episode, Jenna and Dani talk about the benefits of no longer subscribing to diet culture, being accepting of body changes, learning to trust yourself that you can eat enough to fuel y...
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Ep 66: Breaking Down Intuitive Eating - Gentle Nutrition from 2021-01-29T02:00
In part ten of a ten (whoo!) part mini-series, Jenna and Dani break down the tenth principle of Intuitive Eating - Honoring Your Health With Gentle Nutrition, redefining moderation, why balanced...
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Ep 65: Breaking Down Intuitive Eating - Joyful Movement from 2021-01-22T02:00
In part nine of a ten part mini-series, Jenna and Dani break down the ninth principle of Intuitive Eating - Movement, Feel the Difference, how our culture disconnects us from moving our bodies i...
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Ep 64: Breaking Down Intuitive Eating - Respect Your Body from 2021-01-15T02:00
In part eight of a ten part mini-series, Jenna and Dani break down the eighth principle of Intuitive Eating - Respect Your Body, the importance of a HAES approach, body neutrality, stopping the ...
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Ep 63: Breaking Down Intuitive Eating - Cope With Your Emotions With Kindness from 2021-01-08T09:00
Happy 2021! Jenna and Dani are back with part seven of a ten part mini-series to break down the seventh principle of Intuitive Eating - Cope With Your Emotions With Kindness, ways that eating em...
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Ep 62: Breaking Down Intuitive Eating - Feel Your Fullness from 2020-12-11T08:00
In part six of a ten part mini-series, Jenna and Dani break down the sixth principle of Intuitive Eating - Feel Your Fullness, recognizing comfortable satiety, the ways that diet-culture unfair...
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Ep 61: Breaking Down Intuitive Eating - Discover the Satisfaction Factor from 2020-12-04T07:00
In part five of a ten part mini-series, Jenna and Dani break down the fifth principle of Intuitive Eating - Discover the Satisfaction Factor, practicing mindful eating, considering how food aff...
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Ep 60: Breaking Down Intuitive Eating - Challenge the Food Police from 2020-11-27T09:00
In part four of a ten part mini-series, Dani and Jenna break down the fourth principle of Intuitive Eating - Challenge the Food Police, food rules that diet culture enforces, how to challenge t...
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Ep 59: Breaking Down Intuitive Eating - Make Peace With Food from 2020-11-20T02:00
In part three of a ten part mini-series, Dani and Jenna break down the third principle of Intuitive Eating - Make Peace With Food, why it's important not to have "off limit" food...
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Ep 58: Breaking Down Intuitive Eating - Honor Your Hunger from 2020-11-13T02:00
In part two of a ten part mini-series, Danielle and Jenna break down the second principle of Intuitive Eating - Honor Your Hunger, how that gets messy in our diet culture and some action steps t...
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Ep 57: Breaking Down Intuitive Eating - Reject the Diet Mentality from 2020-09-25T08:00
In part one of a ten part mini-series, Danielle and Jenna break down the first principle of Intuitive Eating - Reject the Diet Mentality and discuss why it's necessary to give up dieting to...
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Ep 56: Navigating Exercise Post Eating Disorder from 2020-09-18T07:00
In today's episode, Jenna and Dani talk about how to reintroduce physical activity in a healthy way after an eating disorder/disordered relationship with food or exercise, including red fla...
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Ep 55: Navigating Nutrition Post Eating Disorder from 2020-09-11T08:00
In today's episode, Dani and Jenna answer a frequently received question: how do I navigate nutrition after an eating disorder? They discuss the definitions of recovery, misconceptions arou...
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Ep 54: 20 Questions with Jenna&Dani from 2020-09-04T07:00
Today's episode is a light-hearted, get-to-know-you episode for anyone newer to the Fit Fueled Free fam or who wants to get to know Jenna and Dani better. They each ask each other 10 though...
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Ep 53: Health, Diet Culture and Relationship with Alcohol - Part 2 from 2020-08-28T07:00
In the second half of this two-part episode on alcohol, Jenna and Danielle discuss the ways that alcohol shows up and perpetuates diet culture, alcohol and athletic performance, finding confiden...
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Ep 52: Health, Diet Culture and Relationship with Alcohol - Part 1 from 2020-08-21T08:00
In the first half of this two-part episode on alcohol, Dani and Jenna dive into Dani's story about her negative relationship with alcohol that lead her to give up drinking for a year to lea...
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Ep 51: Coffee’s Role in Athletic Performance&in Healing Relationship with Food from 2020-08-14T06:00
In today's episode, Jenna and Dani kick off season three with coffee. What to look out for when drinking coffee while healing from an eating disorder or relationship with food, the health b...
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Ep 50: Recovery and Re-building a Positive Relationship with Food, Exercise and Body - with Britt Bailey from 2020-07-03T08:00
In the season two finale, Jenna and Dani have an amazing interview with Britt Bailey, a Registered Dietitian, discussing her recovery from eating disorders and finding a healthier relationship w...
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Ep 49: How Diet Culture Co-Opts Yoga and How to Bring it Back to a Safe Space - with Amani Holloman from 2020-06-26T07:00
In this week's episode, Dani and Jenna have the honor of interviewing Certified Yoga Instructor, Amani Holloman. Amani shares her journey with yoga and it's importance in mental health...
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Ep 48: Myth Busting Nutrition Documentaries from 2020-06-19T07:00
In today's episode, Jenna and Danielle review the documentary, That Sugar Film, discuss how easily documentaries on health, nutrition and/or fitness create fear rather than educate people t...
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Ep 47: Reflections From #AmplifyMelanatedVoices from 2020-06-12T07:00
In today's episode, Jenna and Dani discuss actionable steps they have learned and are taking to be anti-racist, their reflections from #amplifymelanatedvoices and start the conversation on ...
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Ep 46: What to Do When Honoring Your Body Doesn’t Feel as Exciting as a Diet from 2020-05-29T07:00
In this week's episode, Dani and Jenna talk about how to keep nutrition and exercise exciting when you're focusing on listening to your body rather than following a diet or 30 day plan...
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Ep 45: Quarantine Chats with Jenna and Dani - Part Four from 2020-05-22T09:00
In this week's episode Jenna and Dani discuss an experiment Brené Brown used to point out how we can feel invisible in a society that encourages an unrealistic thin ideal, ways that the fas...
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Ep 44: Quarantine Chats with Jenna and Dani - Part Three from 2020-05-15T07:00
In the third installment of quarantine chats, Jenna and Dani talk about the exhaustion from the collective trauma of COVID-19, how having to connect solely over video-chat impacts us as well as ...
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Ep 43: Defining Diet Culture + How it Shows Up in Nutrition and Fitness from 2020-05-08T07:00
In this week's episode, Jenna and Dani share their definition of diet culture, discuss the way it presents itself in how we view and incorporate fitness and nutrition as well as offer ways ...
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Ep 42: Quarantine Chats with Jenna and Dani - Part Two from 2020-05-01T07:00
In this week's episode, Jenna and Dani do another round of quarantine chats discussing what they've been doing to pass the times, recipes they've tried, healing relationship with ...
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Ep 41: Life as a HAES&Intuitive Eating Dietitian - with Molly Bremer from 2020-04-24T07:00
In this week's episode, Dani and Jenna talk with registered dietitian, Molly Bremer. We discuss her journey of becoming a dietitian when she felt she may not fully belong and how she found ...
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Ep 40: A Recovery Journey and Changing the Fashion Industry - with Emma Manis from 2020-04-17T09:00
In today's episode Jenna and Dani have the pleasure of interviewing Emma Manis, founder and CEO of Evolve, a women's wear line that believes beauty has no limits. We talk about her rec...
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Ep 39: Quarantine Chats With Jenna and Dani from 2020-04-10T07:00
In this week's episode, Jenna and Dani talk about their current routines, all the delicious food they've been making and grocery shopping adventures plus some positive things going on ...
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Ep 38: COVID-19&Sorting Through the Self-Care, Movement and Nutrition Tips from 2020-04-03T08:00
In episode 38, Dani and Jenna talk about how much fear diet culture is adding to this pandemic and offer ways to help you sort through how movement, nutrition and self-care can best serve you du...
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Ep 37: Finding Respect and Love for Your Body + Growth From a Journey With Infertility - with Alex Jatzke from 2020-03-27T02:00
This week Jenna and Danielle sit down for a super honest and uplifting conversation with Registered Dietitian, Alex Jatzke on being treated differently with food regarding body size, how seeming...
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Ep 36: 39 Binge-Worthy Shows for Social Distancing from 2020-03-20T07:00
Jenna and Danielle discuss their favorite Netflix, Hulu and Amazon Prime in case you need something new to watch during this period of social distancing.
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Ep 35: Breaking Down the Facts Behind Portion Sizes, Sweating"Enough"and Intensity Levels of Workouts from 2020-03-13T06:00
In the second part of this two-part episode, Danielle and Jenna cover how to reconnect with hunger cues as a guide to know how much to eat rather than focusing on recommended serving or portion ...
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Ep 34: Breaking Down the Facts Behind Spot-Reduction, Cardio and Hydration Myths from 2020-03-06T07:00
In this two-part episode, Jenna and Danielle are covering some more common fitness and nutrition myths - why we can't spot reduce or eat certain foods to burn body fat, why cardio does not ...
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Ep 33: Practical Tips for Budgeting Food and Fitness from 2020-02-28T07:00
In this episode, Jenna and Danielle review a study on the State of Healthy Eating in America and some common beliefs about what it means to be "healthy" as well as sharing tips and tri...
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Ep 32: Why You Don't Have to Follow a Bikini Diet/Fitness Plan to Enjoy Your Summer - Part 2 from 2020-02-20T21:00
In part two of this two-part episode, Dani and Jenna cover how to combat the pressures from society and our own minds about "beach bods" so that we can enjoy our summer and wear what w...
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Ep 31: Why You Don't Have to Follow a Bikini Diet/Fitness Plan to Enjoy Your Summer - Part 1 from 2020-02-13T20:00
In part one of this two-part episode, Dani and Jenna cover why it can be harmful to your physical and mental well being to go on a bikini diet/fitness plan to get a "beach bod", what s...
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Ep 30: 20 Questions With Jenna&Danielle from 2020-02-07T04:00
In this light-hearted episode, Jenna and Danielle ask each other 10 questions about food, fitness, lifestyle and the freedoms of living beyond diet culture's rules, without either of them k...
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Ep 29: Overcoming the Battle with Anorexia, Fighting Mental Health Stigma + Finding Food Freedom - with Erin Morrissey from 2020-01-24T07:00
In this interview episode, Dani and Jenna talk with Erin Morrissey, the recipe developer, blogger and instagrammer behind Erin Lives Whole...
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Ep 28: The Danger in Assuming People in Higher Weight Bodies are Unhealthy and How to Challenge That Bias from 2020-01-24T06:00
Jenna and Danielle dive into the recent backlash Jillian Michaels is receiving regarding her comment about Lizzo's body and her health and why it's so important for people to work on c...
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Ep 27: Combating the Lies and Limiting Beliefs That Keep Us From Reaching Our Potential With Fitness, Nutrition and Life in General from 2020-01-17T07:00
Dani and Jenna go through some tips on helping with the decision making process and how to deal with the lies we tell ourself about failure or needing to be perfect that keep us from being able ...
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Ep 26: Overcoming Disordered Eating + Finding a Healthy Balance With Nutrition, Fitness and Self-Image From a Male Perspective - with Nick Lewis from 2020-01-10T07:00
Jenna & Dani are back for season two, interviewing Nick Lewis. We discuss what his relationship with food, exercise and body were like growing up, the influence diet culture had on him from ...
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Ep 25: New Year's Resolutions + How to Set Sustainable Goals + Why You’re NOT Failing if You Don’t Make Them from 2019-12-06T07:00
Dani & Jenna's last episode of season one covers the pressures diet culture places around New Year's Resolutions, how to set goals in a way that doesn't set you up for failure...
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Ep 24: The Wellness Diet + How Diet Culture is Literally Everywhere from 2019-11-29T07:00
Jenna and Danielle break down what the wellness diet is and how it's just as harmful as any other diet but wrapped up in a shinier package as well as all of the places diet culture is lurki...
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Ep 23: How to Navigate the Holidays Without So Much Shame + Guilt from 2019-11-22T06:00
Jenna and Dani *dish* on their top tips about getting through family and meal-centric holidays with a little less anxiety, shame and guilt around food choices being out of the ordinary and the i...
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Ep 22: Diet Culture’s Impact on the Standards of Beauty - Part Two from 2019-11-15T07:00
In part two of this two part episode, Jenna and Danielle discuss how they feel the beauty industry influences the standards in their professions and what some of the Fit Fueled Free listeners th...
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Ep 21: Diet Culture’s Impact on the Standards of Beauty - Part One from 2019-11-08T07:00
In part one of this two part episode, Jenna and Danielle discuss how they feel the beauty industry influenced them growing up and how their definition of beauty has changed + how diet culture im...
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Ep 20: How to Build Confidence in the Gym from 2019-11-01T07:00
In this week's episode, Jenna and Danielle talk about how they became comfortable finding movement they enjoy and a bunch of tips on boosting confidence in whatever workout setting you choo...
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Ep 19: Becoming More Body Positive/Self-Accepting and Stopping the Comparison Game - Part 2 from 2019-10-25T05:00
Jenna and Danielle continue the discussion on how to start practicing self love and acceptance to move towards being more body positive and why we need to stop comparing ourselves to others.
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Ep 18: Becoming More Body Positive/Self-Accepting and Stopping the Comparison Game - Part 1 from 2019-10-18T00:00
Jenna and Danielle discuss how to start practicing self love and acceptance to move towards being more body positive and fight back against body dysmorphia.
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Ep 17: The Impacts of Weight Stigma and What We Can Do to Challenge Our Own Weight Bias from 2019-10-11T07:00
Jenna and Danielle take on a slightly more educational spin with today's episode explaining what weight stigma is, why it's harmful, why health isn't as determined by weight as we...
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Ep 16: How to Honor and Fuel Your Body in Times of High Stress from 2019-10-04T07:00
Jenna and Danielle cover ways to help manage stress and how to handle nutrition whether you're someone who doesn't eat while stressed or on the opposite end, eats more due to stress. E...
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Ep 15: Diet Culture + the Pressure on Brides to Be Perfect from 2019-09-27T07:00
Jenna and Danielle talk about how to say "I do" and still say "I don't" to diet culture as well as combat the pressures to look perfect as a bride or for any major event...
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Ep 14: 4 Nutrition Myths + Diet Culture Rules Debunked from 2019-09-20T09:00
Danielle and Jenna cover four commonly thrown around diet culture rules and nutrition myths: don't eat after 6pm + carbs/fat make you fat + it's just calories in vs calories out + intu...
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Ep 13: 13 Reasons Why We're Glad We Kicked Diet Culture to the Curb from 2019-09-13T07:00
In this Friday the 13th-themed episode - Danielle and Jenna each share 13 reasons why their lives are better since taking back the joy of eating and movement and leaving the rules of diet cultur...
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Ep 12: 4 Common Fitness Myths + Misconceptions That Just Simply Aren’t True from 2019-09-06T09:00
Jenna and Danielle cover four topics surrounding movement and nutrition in the fitness world that can keep us from being successful with meeting our goals and feeling confident, why these things...
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Ep 11: Our Take on What it Means to be Body Positive + Wanting to Lose Weight from 2019-08-30T07:00
On this week's episode, Jenna and Danielle walk through what body positivity means to them, specifically in the context of intentional weight loss, after a major instagram/fitness influence...
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Ep 10: Why It's Completely Normal to Lose Motivation + What to Do When That Happens from 2019-08-23T07:00
Jenna and Danielle cover why we can lose motivation (there's nothing wrong with you if this happens) and suggestions on how to keep yourself going with the things that matter to you when yo...
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Ep 09: How to Let Go of Diet-Culture-Induced Stress When Traveling + Tips on How to Incorporate Movement During Vacation from 2019-08-16T07:00
In Episode 9, Danielle and Jenna talk about how super strict food rules can influence your ability to enjoy traveling and experiencing foods with friends and family (to eat the ice cream or not ...
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Ep 08: SELF-CARE: What It Really Is + Why It Shouldn’t be Just Another Thing to Add to Your To-Do List from 2019-08-09T07:00
Danielle and Jenna get into what they do for self-care, what that journey has looked like for each of them, why self-care isn't something you need to spend money on and force into your week...
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Ep 07: Our Biggest Insecurities and How to Work on Overcoming Them from 2019-08-02T07:00
Jenna and Danielle cover their top insecurities and the ways they're coping with them, overcoming them and growing from them. Hello, vulnerable podcast episode!
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Ep 06: How to Surround Yourself With Positive Messaging Despite Culture's Constant Push to Ignore Your Body and Follow Food Rules - Part Two from 2019-07-26T06:00
Danielle and Jenna continue the two-part conversation of combating all the diet culture and fitness industry messages of needing to do any and everything except listen to your body and mind to l...
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Ep 05: How to Surround Yourself With Positive Messaging Despite Culture's Constant Push to Ignore Your Body and Follow Food Rules - Part One from 2019-07-19T06:00
Danielle and Jenna get into why it's okay to eat snacks and/or dessert after dinner, why fruit doesn't need to be demonized and how to start combating all the diet culture and fitness ...
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Ep 04: Happiness Doesn't Come from a Low-Calorie, High-Intensity Life from 2019-07-12T07:00
Jenna and Danielle dive into why happiness isn't going to be found from eating less and exercising more; not only the lack of "progress" to ultimately be found from it, but also h...
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Ep 03: That Was Probably the Thick of All of This Disordered Eating and Body Dysmorphia and Over-Exercising from 2019-07-05T13:00
Jenna walks us through her brave and powerful story of how being a soccer player shaped her relationship with food and exercise, what it looked like post college and into recovery.
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Ep 02: I Thought That I Needed to Lose Weight in Order to Be Content with My Body so That I Could Stop Having an Eating Disorder from 2019-06-28T07:00
Danielle shares her story behind why she became a dietitian, why she loves being a dietitian, her relationship with food and exercise and how she overcame her struggle with an eating disorder. I...
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Ep 01: Welcome to the Fit Fueled Free Podcast from 2019-06-27T22:00
Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. This episode introduces a li...
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Ep 01: Welcome to the Fit Fueled Free Podcast from 2019-06-27T22:00
Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. This episode introduces a li...
Listen