Ep 23: How to Navigate the Holidays Without So Much Shame + Guilt - a podcast by Jenna & Danielle

Jenna and Dani *dish* on their top tips about getting through family and meal-centric holidays with a little less anxiety, shame and guilt around food choices being out of the ordinary and the impositions of diet culture. Magazine feature mentioned in this episode: http://fitnesstrainermag.uberflip.com/i/1184558-fitness-trainer-november-december-2019/0?

Further episodes of Fit Fueled Free

Further podcasts by Jenna & Danielle

Website of Jenna & Danielle