Ep 31: Why You Don't Have to Follow a Bikini Diet/Fitness Plan to Enjoy Your Summer - Part 1 - a podcast by Jenna & Danielle

from 2020-02-13T20:00

:: ::

In part one of this two-part episode, Dani and Jenna cover why it can be harmful to your physical and mental well being to go on a bikini diet/fitness plan to get a "beach bod", what set point weight means and where these pressures are coming from in our society. Link to article discussed in this ep - here.