Ep 59: Breaking Down Intuitive Eating - Make Peace With Food - a podcast by Jenna & Danielle

In part three of a ten part mini-series, Dani and Jenna break down the third principle of Intuitive Eating -  Make Peace With Food, why it's important not to have "off limit" foods and some tangible tips to work towards legalizing all foods.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole. 

Further episodes of Fit Fueled Free

Further podcasts by Jenna & Danielle

Website of Jenna & Danielle