Ep 68: Why Bloating is Normal, Body Fat is Not Bad + What Makes Workouts Effective - a podcast by Jenna & Danielle

from 2021-02-12T02:00

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In this week's episode, Dani and Jenna debunk four fitness and nutrition myths to shed some light on how: bloating doesn't mean you've eaten something unhealthy, sweating more does not make a better workout, having fat/being fat does not make you unhealthy and more calories burned does not mean a workout was more effective.

Health At Every Size Article