Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results! - a podcast by Kira Langolf

In this episode: Portable Protein Snacks, 3 solid tips to keep you on track and ways to treat your muscles right for best results in and out of the gym. NUTRITION It can be a challenge to get in the right amount of protein each day to maintain or add muscle to help you lose weight or become leaner. Adding one or two high protein snacks to your daily intake can keep your metabolism burning

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf