Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where's your motivation? - a podcast by Kira Langolf

A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here!   NUTRITION This week is part two of ways to eliminate carb cravings.  In this episode, we look at the food and metabolism related ways to cut cravings!  Spices and Sauces Removing sugar and processed fat foods may take some time if your diet has too many. Don't worry

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