Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid! - a podcast by Kira Langolf

Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym!  Then, you'll get more  tips to look great and get a kick butt workout! Tip 1   Use iPod Workouts Put a trainer in your ear! Audio Workouts for Cardio, Weights and more! Get motivation for every rep!  Tip 2   Check the Placards on the machines Just read! If it still

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf