Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year - a podcast by Kira Langolf

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook post or what? Here's another question....Have you had the same resolution each year? Maybe

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf