Fit 251 Workout Methods, Belly Fat and Success - a podcast by Kira Langolf

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode! Training-Learn how to use the training methods discussed in the last few podcasts to create your own program!  Motivation-The second question to ask yourself when setting goals and making a plan for success!Updates on the new apparel sites and now

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf