Fit 257 Holiday Season Survival Tips! - a podcast by Kira Langolf

from 2021-01-31T22:10:42.023393

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Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! MotivationTake a new perspective on things you can and cannot control this holiday season! Subscribe to my Strong and Powerful Podcast for motivation topics in depth!TrainingThe importance of stretching! Make yourself instantly slimmer, relieve