S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits - a podcast by Kira Langolf

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf