S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs - a podcast by Kira Langolf
from 2016-02-10T16:54
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How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf