S12E1 - Fit 246 Effective Sets, Protein, Get on Track! - a podcast by Kira Langolf
from 2018-07-11T04:45
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Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf