S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating - a podcast by Kira Langolf

from 2020-11-06T16:47

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Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!