S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When&Why, Make a Plan! - a podcast by Kira Langolf

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf