S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat - a podcast by Kira Langolf
from 2021-03-13T03:28:31
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Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf