S15E1 - Fit 268 How is this New Year Going to be Different? - a podcast by Kira Langolf

from 2022-01-04T19:57:57

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How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!