S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss - a podcast by Kira Langolf
from 2022-02-12T00:46:09
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Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf