Episode Notes

The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body!

New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition to the full episode with background visuals.

Channel @fitnessmakeover Check it out and subscribe, of course!

Only Three Exercises Video Click Here

Right Now Short Click Here

originally posted July 8, 2023

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf