S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss. - a podcast by Kira Langolf

Episode Notes
Fit299_LegRaises_InnerThigh_SleepForFatBurning
The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it?

Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results!

Recent YouTube Videos: Channel @FitnessMakeover
Leg Raise Lies-https://www.youtube.com/watch?v=aEWkKjhMSaI
Inner Thigh Lies -https://www.youtube.com/watch?v=UJatyRxE72w

Find out more at https://fit-girl-guide-podcast.pinecast.co

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Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf