Episode Notes

News:

• Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!


• 1-Rep Max Calculator Link on home page of fitgirlpodcast.com


• Consolidating websites, there will be redirects


• YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)

In this episode:
Training-
a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)

Nutrition-
summer heat can mean dehydration and muscle cramps here’s what you need to know!

Motivation
combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.

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Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf