Episode Notes

• What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."


• This can cause cravings for sweets and the source will surprise you!


• Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.


• Plus, My own Affirmation Programs on YouTube structured the right way to get results!


• Daily Affirmations Series 1


• Daily Affirmations Series 2


• Daily Affirmations Series 3

Rotator Cuff Videos Mentioned in this Episode:
Fix Shoulder Pain-Rotator Cuff Exercises
Best Tip for Shoulder Training

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