S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions - a podcast by Kira Langolf

In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf