S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns - a podcast by Kira Langolf
from 2013-11-21T20:00
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High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf