S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss! - a podcast by Kira Langolf

Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf