S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals - a podcast by Kira Langolf

from 2014-02-05T18:17

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In this episode: Use Your Subconscious to End Binge Eating and other bad habits. Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!