S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success! - a podcast by Kira Langolf

Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf