S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated - a podcast by Kira Langolf

from 2014-10-02T18:12

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Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!