S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results! - a podcast by Kira Langolf

from 2014-11-14T02:40

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Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!