S8E5 - Fit 199: Legs, Abs, Lies and Habits - a podcast by Kira Langolf
from 2014-03-13T21:08
::
::
In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf