S8E6 - Fit 200: Fat Burning, Diet, Competition - a podcast by Kira Langolf
from 2014-04-04T22:04
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In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
Further episodes of Fit Girl Guide Podcast
Further podcasts by Kira Langolf
Website of Kira Langolf