S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body! - a podcast by Kira Langolf

from 2015-01-27T19:04

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Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.