S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings! - a podcast by Kira Langolf

from 2015-03-26T17:15

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Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!