S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence! - a podcast by Kira Langolf

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.

Further episodes of Fit Girl Guide Podcast

Further podcasts by Kira Langolf

Website of Kira Langolf