Podcasts by Fit.Health.Well Podcast

Episode 57: Move for Life with Jillian Best from 2021-07-25T10:00

In this episode, I speak with professional swimmer,  medal winner, and transplant survivor Jillian Best on raising awareness for her organization, transplant donations, and her epic journey acro...

Episode 56: Let's Talk Plants with Tiffany Stuart from 2021-07-09T00:00

In this episode, I speak with Certified Health Coach, Content Creator, and Plant Lover Tiffany Stuart. We discuss caring for plants, avoiding common mistakes, and how to help your plants thrive....

Episode 55: It's All About Pride with JT Chestnut from 2021-06-25T00:00

In this episode, I speak with singer, dancer, and runner JT Chestnut. We discuss his past and journey within the LGBTQ+ community, being a black runner, Juneteenth in addition to his love for ru...

Episode 54: Let's Talk Financial Planning with Shakira Moran. from 2021-06-06T09:00

In this episode, my returning guest is Shakira Moran, a fitness junkie, and certified financial planner. We discuss creating generation wealth, how to build your credit, and financial planning.

Episode 53: Finding Your Discipline from 2021-05-28T00:00

In this episode, I speak with Master Sgt and M.S.T.A.N.Y boot camp instructor on finding your discipline. This episode is about training yourself for a regular routine, committing to it, and get...

Episode 52: Overcoming Addiction from 2021-05-23T07:00

In this episode, I speak with April Hutchinson. An athlete and powerlifter who overcame addiction to go on and set competitive records in deadlift and squat competitions. Learn how she recovered...

Episode 50/51: How To Be Productive from 2021-05-16T14:00

In this merger episode, I discuss how to utilize your time and be more productive during the day. I was also interviewed by journalist Sherrie Dulworth on what book inspired me regarding motivat...

Episode 49: Becoming a Triathlete with Luis Figueroa from 2021-05-08T17:00

In this episode, I speak with Luis Figueroa. During our discussion, we discussed how he trained for his first Ironman Competition and the discipline required to becoming a triathlete. 

Episode 48: Let's Talk Zumba from 2021-05-01T15:00

In this episode, I speak with Michelle Finneran, Zumba instructor. What is it? Why is it so popular? What are the health benefits? All covered in this episode. 

Episode 47: Let's Talk Supplements from 2021-04-17T20:00

In this episode we discuss supplements and what are some essentials steps you can take at improving your health. 

Episode 46: Finding Your Motivation from 2021-04-08T20:00

Gyms closed? Lost your desire to work out? In this episode, I discuss how to find your motivation during COVID. 

Episode 45: Running with Coach Cane from 2021-04-01T21:00

In this episode, I speak with author and running coach Jonathan Cane. We talk about his past accomplishments, the proper way to train for a marathon, and running during COVID-19. If you're ...

Episode 44: 30 Day No Sugar Challenge with Jeffrey Restrepo from 2021-03-14T14:00

It's been scientifically proven that our addiction to sugar is higher than the equivalent of cocaine, which is why so many people are addicted. I spoke to runner and innovator Jeffrey Restr...

Episode 43: The Running Activist with Jazelyn Montanez from 2021-03-07T10:00

In this episode, I speak with educator, runner and activist Jazelyn Montanez. We discuss injustices against people of color and how runners are actively changing their community. 

Episode 42: Run Smarter with Brodie Sharpe from 2021-02-01T14:00

In this episode, I speak with running specialist and podcast host of the Run Smarter Series Brodie Sharpe. We speak about running injuries, misconceptions, and how to make you a better runner. 

Episode 41: Season 3 Interlude from 2021-01-22T10:00

In this episode, I recap the events, stories, and individuals I covered during 2020. I speak on the inspiration behind Fit.Health.Well, why it was important to introduce the podcast and topics f...

Episode 40: I Am A Triathlete from 2020-10-21T16:00

As an established triathlete, Nia Obotette has successfully conquered the areas of running, swimming, and biking. Inspiring her peers and her community, she noticed there wasn't a book that...

Episode 39: Survivor with Jillian Best from 2020-10-09T07:00

In this episode I speak with Jillian Best, athlete and transplant survivor, On the verge of death, her health declined as she awaited a much needed transplant. We discuss her struggles during th...

Episode 38: Finding Your Motivation with Ramona J. Smith from 2020-10-02T01:00

In this episode, I speak with Motivational Speaker Ramona J. Smith on her background, her passion, and how she became the 2018 Toastmaster Champion of Public Speaking. From humble beginnings to ...

Episode 37: Balling In The Paralympics from 2020-09-25T07:00

In this episode I speak with Deion Nathaniel Green, a Paralympic athlete who that didn't allow his disability to be his restriction. We discuss his love for basketball and the world of Para...

Episode 36: No Barriers with Garrison Redd from 2020-09-18T09:00

In this episode, I speak with athlete, para-powerlifter, and public speaker Garrison Redd. A native of Brooklyn, NY Redd was a standout running back for James Madison high school. When he was 17...

Episode 35: Let's Talk Pole Dancing with Roz"The Diva Mays" from 2020-09-10T14:00

Have you ever regarded pole dancing as a form of fitness? In this episode, I speak with fitness instructor, personal trainer, pole-dancing extraordinaire Roz "The Diva" Mays on the per...

Episode 34: Let's Talk Colon Cancer with Dr. Austin Chiang from 2020-09-03T13:00

In this episode, I speak with Gastroenterologist Dr. Austin Chiang, MD MPH (Master of Public Health). With the recent passing of actor Chadwick Boseman, I wanted to do a special episode talking ...

Episode 33: FLYGIRL FITNESS with Crystal Casimir from 2020-08-27T15:00

What is FLYGIRL FITNESS? In this episode, I speak with fitness instructor, competitor, mother, and entrepreneur Crystal Casimir. We discuss the concept behind her brand, the fitness journey, and...

Episode 32: RUNLIVFIT with Olivia Frempong from 2020-08-20T22:00

In this episode, I speak with Olivia Frempong, an Afrobeats and Zumba fitness instructor, entrepreneur, and Ghanaian fitness enthusiast who embarks on a running streak. We discuss her background...

Episode 31: Let's Talk Nutrition with Simone Gisondi from 2020-08-13T13:00

In this episode, I speak with Holistic, Health, and Wellness Specialist Simone Gisondi on the benefits of a balanced diet. We discuss what foods are limiting our progression and what foods we sh...

Episode 30: Let's Talk Detox with Mariah Manazza from 2020-08-06T15:00

In this episode, I speak with Certified Detox Specialist Mariah Manazza on detox, healing the body and wellness plans. Foods that are designed to nourish and assist the immune system. If you&apo...

Episode 29: SEXXXY&FIT with Shakira Moran from 2020-07-30T16:00

In this episode, I speak with Shakira Moran, a mother, an event planner, and a fitness enthusiast. We discuss her journey into fitness and the creation of her fitness program The Scorpion XXXper...

Episode 28: Squat University with Dr. Aaron Horschig from 2020-07-23T09:00

In this episode, I speak with Dr. Aaron Horschig: Author, Public Speaker, Physical Therapist and expert on body movement. We dive in on common injuries due to weight lifting and everyday movemen...

Episode 27: #RUNPAINFREE with Jessica Marie Rose Leggio from 2020-07-16T20:00

In this episode, I speak with corrective injury, athletic and functional movement expert Jessica Marie Rose Leggio. It's an unfiltered, tell it like it is episode where she breaks down body...

Episode 26: ONERUN (Beating Cancer) with Theresa Carriere from 2020-07-09T14:00

In this episode, I speak to Canadian runner Theresa Carriere who was diagnosed with breast cancer in 2007. After beating it, she went on to raise awareness by running 100 kilometers in one day, ...

Episode 25: Urban Farming with Marisa and Willie Miller from 2020-07-02T15:00

In this episode, I speak with Marisa and Willie Miller of Miller Farm in South Fulton, Georgia. We discuss the importance of urban agriculture, what it means for the black community, and address...

Episode 24: Intuitive Eating with Vincci Tsui, RD from 2020-06-25T17:00

In this episode, I speak with Registered Dietitian Vincci, Tsui on nutrition, proper dieting, and defining Intuitive Eating. If you're struggling in any of these areas, this episode is for ...

Episode 23: What Is Juneteenth? from 2020-06-18T18:00

In this episode, I discuss what is Juneteenth: The Trauma, The History, and Why It's So Important To African-Americans. 

Episode 22: Talking NBMA with Tony Reed from 2020-06-11T19:00

In this episode, I speak with the National Black Marathoners Association co-founder and Executive Director Tony Reed on starting the oldest and largest all-volunteer, non-profit, black distance ...

Episode 21: Season 1 Recap from 2020-06-04T18:00

In this episode, I take a moment and reflect on the first twenty episodes of our program and discuss what I have in store for Season 2. 

Episode 20: Running While Black (Part 2) from 2020-05-28T15:00

In part two of our episode, we have a round table discussion about race, running, and the black experience with fellow podcasters Kimberley Williams of The Run Wave Podcast, Derek Oxley of Behin...

Episode 19: Running While Black (Part 1) from 2020-05-16T19:00

In this episode, we collaborate with Kimberley Williams of The Run Wave Podcast to discuss the events surrounding the killing of Ahmaud Arbery and issues facing black runners. Our guests include...

Episode 18: Running Raw with Tim Van Orden from 2020-05-15T19:00

In this episode, I speak with runner, coach, public speaker, and author Tim Van Orden on what it's like being a plant-based athlete, his coaching style, and how to stay mentally well during...

Episode 17: An Introduction To Core With Jason Altidor from 2020-05-08T08:00

In this episode, I speak with athlete, motivator, influencer, and fitness coach Jason Altidor. We discuss working out during quarantine, defining core muscles, what's needed to develop them...

Episode 16: An Introduction To Yoga from 2020-04-30T16:00

In this episode, I speak with Anne Taylor a yoga instructor from New York City. We discuss the basics of yoga, types, benefits, and the importance of meditation. 

Episode 15: Ultramarathon Running With Dean Karnazes from 2020-04-23T13:00

In this episode, I speak with World Record Holder, Ultramarathon Runner Dean Karnazes on his training and what motivated him to become an ultramarathon runner. 

Episode 14: Exploring ACEs and The Effects On Minority Youth from 2020-04-16T12:00

In this episode I speak with Eboni E. Haynes, PHD, MBA certified and an Adjunct Assistant Professor in the Department of Health Services Policy & Management. We discuss ACEs (Adverse Childho...

Episode 13: What Is Naturopathic Medicine? from 2020-04-09T15:00

In this episode, I speak with Dr. Negin Misaghi, ND who practices Naturopathic Medicine in London, ON Canada. We discuss the methods used in this practice and some of the health benefits. 

Episode 12: Dealing With COVID-19 In Canada from 2020-04-02T17:00

In this episode, I speak with James Rodriguez. A Canadian and Nurse who practices out of Kitchener, ON in Canada. We discuss the daily routines at his facility required to provide assistance to ...

Episode 11: Dealing With COVID-19 In NYC from 2020-03-26T15:00

In this episode, I speak with Jennifer Svahn Nicastro, an MD FASC Vascular Surgeon and Assistant Professor at Northwell Health in New York City. Dr. Nicastro speaks on the current state of the C...

Interlude: A Reflection Of Our Podcast&COVID-19 from 2020-03-26T09:00

In this episode, I take the time to appreciate and thank all that have participated in the growth of the Fit.Health.Well brand. I also speak to our ongoing coverage of COVID-19 and discuss futur...

Episode 10: Public Reaction To The Coronavirus Pt.2 from 2020-03-19T18:00

In this episode, I speak with Christine, a doctor who practices in family and emergency medicine. We discuss the plans her hospital has taken amidst the COVID-19 outbreak and the strain it has t...

Episode 9: Public Reaction To The Coronavirus Pt.1 from 2020-03-14T22:00

In this episode, I speak with Angela who works at a big chain superstore who witnessed the first-hand escalation of traffic as it applied to her location. We discussed hoarding, preventative mea...

Episode 8: Is The Naval Physical Fitness Test Effective? from 2020-03-12T21:00

In this episode, I speak with Tyler Cerka who is an active-duty sailor working as a CTM (Crypot Tech Maintenence) in the Navy. We discuss how effective is the Naval Physical Fitness Test, his tr...

Episode 7: Plant Matter Kitchen: Vegan Restaurant from 2020-03-04T09:00

In this episode, I speak with the creator of Plant Matter Kitchen Glenn Whitehead who owns a vegan restaurant in London, ON Canada. We discuss his decision on going vegan, opening his business, ...

Episode 6: Self-Defense with Rowan Cunningham from 2020-02-27T15:00

In this episode, I speak with Rowan Cunningham. A professional MMA fighter with a black belt in Brazilian Jiu Jitsu. He talks about his training, coaching and self-defense. 

Episode 5: The Plant-Based Runner from 2020-02-20T18:00

Episode 4: Kettle Bell Training with Richard King (P.T.) from 2020-02-13T18:00

Richard King is a certified personal trainer out of New York City at Crunch Fitness. We discuss his background, how he found fitness, became a trainer and specializing in kettlebell certificatio...

Episode 3: Benefits of Massage Therapy from 2020-01-26T15:00

In this episode, I speak to Mat Corey a massage therapist operating out of London, ON. We discuss his training and why it's important to get a professional massage. If you sit at a desk for...

Episode 2: Women's Wellness from 2020-01-24T20:00

In this episode, I talk to Tiffany Stuart, podcaster and Lifestyle & Wellness expert. An engaging conversation on women's health, nutrition, and mental health. Also how men can assist i...

Episode 1: An Introduction from 2020-01-24T17:00

An introduction to the host Jay Denson, including his background education and passion for media and fitness. This episode also includes what Fit.Health.Well is as a Podcast and a brand includin...

Episode 1: An Introduction from 2020-01-24T17:00

An introduction to the host Jay Denson, including his background education and passion for media and fitness. This episode also includes what Fit.Health.Well is as a Podcast and a brand includin...