219: 10 Reasons You Aren’t Losing Weight (In 10 minutes) - a podcast by Colossus Fitness
from 2020-10-08T01:00
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In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy.
- You’re making it harder than it needs to be
- Missing puzzle pieces (Stool)
- You aren't in a deficit. Weekend warriors
- You don’t actually want to (Fence sitters are the worst)
- You need a SMART goal
- Lack of accountability. No-one to call you out on BS
- YoYo
- Overlooking protein
- Face the music
- No actual gameplan.
Message "I'm" in to our Insta: @ColossusFit to get started with coaching!
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