219: 10 Reasons You Aren’t Losing Weight (In 10 minutes) - a podcast by Colossus Fitness

from 2020-10-08T01:00

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In today's episode we go over 10 reasons why you aren't losing weight. This is a must listen episode so turn it up and enjoy. 

  1. You’re making it harder than it needs to be
  2. Missing puzzle pieces (Stool) 
  3. You aren't in a deficit. Weekend warriors
  4. You don’t actually want to (Fence sitters are the worst) 
  5. You need a SMART goal 
  6. Lack of accountability. No-one to call you out on BS
  7. YoYo
  8. Overlooking protein
  9. Face the music 
  10.  No actual gameplan. 

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