Podcasts by Fit, Healthy

122: How To Fall In Love With Working Out Again from 2019-10-31T00:00

Happy Halloween all! 

In todays episode we learn tools you can lose to keep your workouts fun and exciting. 

For those of you that have any questions, make sure to follow us on...

121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift&Getting Started With Fitness from 2019-10-28T01:00

In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness, how to train the morbidly obese and how to lose weight in a healthy way....

120: Six Types Of People Who Never Get Results In The Gym... Are You One Of Them? from 2019-10-24T01:00

In todays episode we go over six types of people who will unfortunately never get results in the gym. You definitely don't want to be one of these six people.

The good news is tha...

119: Mailbox Monday - Top Three Ab Exercises, Best Workout Split For Women&The 2 Hour Marathon from 2019-10-21T01:00

In todays episode of Mailbox Monday we cover our  Top Three Ab Exercises, Best Workout Split For Women & The 2 Hour Marathon. 

For those of you that have any questions, make sure to...

118: 5 Of The Best Tips From Arnold Scwarzenegger from 2019-10-17T09:00

Today we go over five of the best tips that are both proven in action and research from your boy, Arnold Scwarzenegger. Make sure to listen so you can implement these amazing tips from arguably ...

117: Mailbox Monday - Dealing With Hidden Calories, How To Create A Successful Fitness Instagram&More from 2019-10-14T01:00

In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hidden calories in sauces, etc?
 
Down ...

116: Top 5 Tips For Dealing With Sugar Cravings In The Evenings from 2019-10-10T13:00

In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn ...

115: Mailbox Monday - Tips For Fast Weight Loss, Keto For Tune Up Diets&Sumo Or Conventional Deadlift? from 2019-10-07T01:00

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!

Every Monday we do a special "Mailbox Monday" epis...

114: The Importance Of Strength Training&Why Everyone Should Be Doing It from 2019-10-03T01:00

In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking the cardio machines for 2 reasons... because...

113: Mailbox Monday - Tips To Build The Lower Chest, Changing The Order Of Exercises, Truth About Competing&More from 2019-09-30T01:00

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workou...

112: The Perfect Workout Structure For Ultimate Results from 2019-09-26T00:00

In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective approach. We hope this episode puts things...

111: Mailbox Monday - Our Thoughts On"Dangerous Exercises", Best Ways To Improve Grip Strength, Increase Your Bench Press&More from 2019-09-23T01:00

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips d...

110: Habit Hacking - How To Master Your Habits For Success In Fitness&Life from 2019-09-19T01:00

In today's episode we teach you how to become a master of your habits to lead to success in fitness and life. 

Habits are fundamental to the foundation of success because they can ...

109: Mailbox Monday - How To Stop Making Excuses And Get Results from 2019-09-16T01:00

In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how to stop making excuses and get results. We c...

108: Simple Tricks To Burn More Calories Throughout The Day from 2019-09-12T01:00

Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself.

Learn about online coaching: www.col...

107: Mailbox Monday - Final Steps To A Beach Body, Progressing As A Runner&The Muscle You’re Forgetting To Train from 2019-09-09T10:00

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.

1. Best exercises for Rear Delt development and how to grow your rear belts
2. Wh...

106: Mailbox Monday - Tips For Getting Your Intensity&Pumps Back, Accuracy Of Nutrition Calculators, Apple Watches,&More from 2019-09-02T09:00

In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & ap...

105: 8 Things We Wish We Knew Before We Started Lifting | Part 2 from 2019-08-29T01:00

In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want to check it out before listening to this, he...

104: Mailbox Monday - Tips To Improve Breathing Technique&Advice For Picky Eaters from 2019-08-26T01:00

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is al...

103: 5 Tips To Accelerate Your Transformation from 2019-08-22T01:00

In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consideration for your journey. 

If you enj...

102: 5 Easy Fitness Tips For The Busy Student Or Worker Ft. @WilkinsonTraining from 2019-08-20T01:00

Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining shares five of his tips that he uses to hol...

101: Mailbox Monday - Top Exercises For Growing Glutes, How To Know How Much To Eat&Much More from 2019-08-19T01:00

In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size? 
Listen

100th Episode Special | What We've Learned&Growth Talk from 2019-08-15T00:00

Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never miss an episode! Remember, please send us a...

Mailbox Monday - Can You Build Muscle On A Calorie Deficit? Life Lessons From Fitness&More from 2019-08-12T05:00

In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness?

Down be...

98: How To Finally Get Rid Of Your Love Handles from 2019-08-08T01:00

In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answer it here and give you our top steps to get ...

97: Mailbox Monday - How To Deal With Back Pain, Tips To Keep Tight On The Bench Press&More from 2019-08-05T01:00

In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep tight on the bench press?

Down belo...

96: The Top 10 Fitness Fads Of All Time from 2019-08-01T01:00

In this episode, we talk to you about 10 fitness fads that have come and gone in the past. Some of them we have tried out, heard about, etc and we just go over our thoughts.

If you enjo...

95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout&More from 2019-07-29T01:00

In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and  what are the best ingredients  for a pre wo...

94: Debunking 5 Ridiculous Nutrition Myths That Everyone Believes from 2019-07-25T01:00

In this episode, we talk to you about 5 ridiculous nutrition myths that everyone seems to believe. These are commonly heard, and needed to be debunked so you no longer have to stress about makin...

93: Mailbox Monday - How To Set S.M.A.R.T Fitness Goals&Importance Of Visualization While Lifting from 2019-07-22T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: How do you set S.M.A.R.T. fitness goals for fitne...

92: 3 Tips If You Struggle With Logging Calories&Macros from 2019-07-18T01:00

In this episode, we give you 3 of our top tips if you happen to struggle with logging. We are strong believers in logging your food intake to reach your goals no matter what they are. Gaining mu...

91: Mailbox Monday - The Reason We Left Our Supplement Sponsor EHPlabs from 2019-07-15T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are you still sponsored by EHPlabs & should y...

90: Does Soreness Mean Your Muscles Are Growing? from 2019-07-11T01:00

In this episode, we talk to you about out thoughts on the correlation between muscle growth, and soreness. This is a super important episode, as we are basically asked about this every single da...

89: Mailbox Monday - Supplemented Protein Sources Vs. Whole Foods, Fad Fitness Trends&Much More from 2019-07-08T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it okay to get a bunch of protein from supplem...

88: How To Instantly Look More In Shape from 2019-07-04T01:00

In this episode, we talk to you about 5 different ways you can instantly look more in shape. These are things you can instantly incorporate into your day to feel more confident and look even mor...

87: Mailbox Monday - Tips To Gain Strength On A Caloric Deficit&Building Up Knowledge In Fitness from 2019-07-01T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: is it harder to gets stronger while being on a ca...

86: 5 Ways To Level Up Your Fitness Game from 2019-06-27T01:00

In this episode, we talk to you about 5 different ways you can take your fitness journey to the next level. This are things you can apply immediately and can be done at any level! 

If y...

85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio&Is 30 Minutes Enough Each Day To Workout? from 2019-06-24T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than r...

84: 5 Signs You're Improving On Your Fitness Journey from 2019-06-20T06:00

In this episode, we talk to you about our top 5 factors to notice that you are improving in the gym. This will go much beyond the typical scale drop/increase, measurements, and progress photos. ...

83: Mailbox Monday - Creating A Calorie Deficit&Should You Workout At Night Or The Morning? from 2019-06-17T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how much should I lower my calories to put myself...

82: 3 Most Underrated Leg Exercises from 2019-06-13T01:00

In this episode, we share with you the top 3 underrated leg exercises that you should be doing. These exercises are fantastic, and if you've been training for a while now, you need to take ...

81: Mailbox Monday - Best&Worst Money We've Spent On Health And Fitness from 2019-06-03T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: what is the best & worst money you've sp...

80: Top 5 Tips To Grow Your Arms from 2019-05-30T01:00

In this episode, we give you all 5 tangible tips to grow your arms. 

 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey t...

79: Mailbox Monday - How To Work Around A Muscle Weakness&Imbalance, Go-To Quick Snacks&More from 2019-05-27T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how to work around a muscle weakness/imbalance, g...

78: Healthy Food Is NOT Too Expensive- Why You Should Invest In Your Health from 2019-05-23T01:00

In this episode, we talk to you about why we believe healthy food is not too expensive. We give tons of examples and give you tips on why you should invest in your health, how to pick the right ...

77: Mailbox Monday - Best Time To Cut, Bulk And Maintain&Warming Up Before Big Lifts from 2019-05-20T01:00

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain &...

76: How To Get The Most Out Of Your Diet from 2019-05-16T09:00

In this episode, we give you a bunch of tangible tips to get the most out of your diet and actually succeed in a dieting phase.
 
 If you enjoyed this episode, please share it with a fri...

75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat&How Long To See Results? from 2019-05-13T01:00

In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, subscribers, listeners, etc asking us. Some of the questions we address are:...

74: Should You Workout When You're Sick? + Tips For Dealing With Sickness from 2019-05-09T01:00

In this episode, we talk to you about whether or not you should lift when you're sick, tips on how to get over sickness and back into the gym and so much more!

If you enjoyed this ...

73: Mailbox Monday - Best Exercises For Beginners To Perform&Tips For Hardgainers from 2019-05-06T06:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are ...

72: Top Ways To Improve Confidence In The Gym from 2019-05-02T01:00

In this episode, we give you our biggest tips to improve confidence in the gym. These tips are crucial to begin implementing if you find yourself wandering around the gym without much direction ...

71: Mailbox Monday - How To Mimimize Muscle Loss When You Can't Lift&Why You Shouldn't Chase The Pump from 2019-04-29T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are ways to minimize muscle...

70: 5 Tips To Create A Solid Workout Routine from 2019-04-25T01:00

In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack,...

69: 8 Things We Wish We Knew Before We Started Lifting from 2019-04-18T07:00

In this episode, we talk to you about 8 different things that we wish we knew about fitness before we started lifting. It's been a long journey with lots of trial and error, and our goal is...

68: Mailbox Monday - Thoughts on Intermittent Fasting, Using BMI As A Weight Loss Tool&More from 2019-04-15T00:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on interm...

67: How To Succeed In The Fitness Industry&Make Money Online from 2019-04-11T01:00

In this episode, we talk to you about all the different ways to succeed as a brand in the fitness industry. We talk about all the different ways to make money, how to get a sponsorship, and so m...

66: Mailbox Monday - Honest Thoughts On Fat Burners, Testosterone Boosters&Why You Should Weigh In More Consistently from 2019-04-08T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your honest thoughts on...

65: Colin Dewaay - Dealing with Gluten Intolerance, Importance Of Diet Breaks&More from 2019-04-04T01:00

In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from thi...

64: Mailbox Monday - Is Calories In Vs. Calories Out A Myth&Is Keto The best Way To Lose Weight? from 2019-04-01T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: Is Calories In Vs. Calories Out ...

63: Mailbox Monday - Alcohol and Fitness, Warming Up For One Rep Maxes&Much More from 2019-03-25T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fi...

62: How To Create Long-Term, Sustainable Fitness Progress from 2019-03-21T00:00

In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thin...

61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil&Weirdest Fitness Questions from 2019-03-19T03:00

In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a ton to be learned from this episode, so be su...

60: Mailbox Monday - Will Bootcamp Tone&Strengthen My Muscles? Tips For A Proper Sleep Routine from 2019-03-18T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and streng...

59: Can't Lose Weight? This Is Why! from 2019-03-14T00:00

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangib...

58: Mailbox Monday - Thoughts On Vegan Vs. Meat Intake&Wearing Gloves While Lifting from 2019-03-11T13:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on vegan ...

57: Exercise Machines Vs. Free Weights - Which Should You Use And Why? from 2019-03-07T00:00

In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and e...

56: Mailbox Monday - Tips For Controlling Cravings&Top 3 Muscle Building Chest Exercises from 2019-03-04T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings an...

55: 5 Misconceptions Of Weight Loss from 2019-02-28T01:00

In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to stop believing these 5 things that we go ov...

54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery from 2019-02-25T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an inju...

53: 5 Tips To Stay On Track While on Vacation from 2019-02-21T01:00

We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation. If you're someone that has worked sup...

52: Mailbox Monday - Best Advice For People Over 40&Thoughts on Calisthenics&Crossfit from 2019-02-18T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment section. Some of the questions include: what is yo...

51: 10x Growth Conference Recap - Lessons Learned from 2019-02-14T02:00

We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise.

Here at Fit, Healthy, & Happy podcast we aren’t...

50: Mailbox Monday - Tips For Hardgainers&High Protein Food Options from 2019-02-11T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What ...

49: Exercise Is Not Enough from 2019-02-07T01:00

In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, gain muscle, just focusing on exercise and no...

48: Mailbox Monday - Favourite Low Calorie Nutrient Dense Foods&Fats vs. Carbs from 2019-02-04T00:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What ...

47: Top 15 Macro Hacks to Lose Weight Fast from 2019-01-31T01:00

For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each day. In this podcast we give you 15 of ou...

46: Mailbox Monday - How To Know If You Are Overtraining&Should You Stretch Before A Workout? from 2019-01-28T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How t...

45: How To Increase Your Intensity In The Gym from 2019-01-24T18:00

In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym all fire up and leaving like it was your bes...

44: Mailbox Monday - #1 Fitness Secret to Succeed&Is It Okay To Take Rest Days? from 2019-01-21T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how t...

43: How To Know What Body Fat Percentage You Are&Tips For Measuring Body Fat from 2019-01-17T00:00

This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large amount of body fat measurements are inaccura...

42: Mailbox Monday - Losing Stubborn Stomach Fat&How to Increase Your Bench Press from 2019-01-14T01:00

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how t...

41: Why Flexible Dieting Works from 2019-01-10T00:00

How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level of your fitness journey using a strategy call...

40: Mailbox Monday - How To Get Out Of A Slump from 2019-01-07T01:00

This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether it's fitness, business, family, etc re...

39: Best Type Of Cardio - HIIT Vs. LISS from 2019-01-03T00:00

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hop...

38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions from 2018-12-31T01:00

In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: 

-How much protein should I have to lose we...

37: How To Measure Progress from 2018-12-27T05:00

In this episode we talk to you all about the different ways to measure progress. Lots of people unfortunately spend time in the gym not making progress, or not realizing that they're making...

36: Mailbox Monday - Top Strength and Physique Glute Exercises from 2018-12-24T00:00

In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year res...

35: 5 Tips To Actually Achieve Your New Years Resolution from 2018-12-20T00:00

The New Year is coming up and we want each and every one of you to achieve your fitness goals. In this podcast we give you our top 5 tips to get started and reach all of your goals.

If ...

34: Mailbox Monday - When To Deload&Tips to Improve Mind Muscle Connection from 2018-12-17T00:00

In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to kn...

33: Top 5 Muscle Building Mistakes from 2018-12-13T00:00

In this episode we tackle an extremely tough and sensitive topic. Many people are looking to gain muscle within their fitness journey, but they're doing things that are pushing them farther...

32: Mailbox Monday - Tips to Feel Less Lethargic&Best Supplements To Be Taking from 2018-12-10T00:00

In this episode we take on a number of questions that you guys sent us via e-mail, youtube and Instagram. We talk about how to feel less lethargic, the current supplements we're using and m...

31: Should You Do A Powerlifting Meet or Bodybuilding Show? from 2018-12-06T00:00

In this podcast episode, we spit fire and talk about what's on our mind within fitness. 

Topics include:
-Finding new exercises to challenge yourself
-Different types of sh...

30: Mailbox Monday - How to Gain Muscle&Benefits Of A Lean Bulk Vs. Dirty Bulk from 2018-12-03T00:00

In this episode we talk a lot about gaining muscle. We talk about difficulties, how to do it, and the benefits of lean vs. dirty bulks. We also answer a few more questions which you can find dow...

29: 5 Reasons Your Diet Isn’t Working from 2018-11-29T00:00

Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. On top of that, those that do lose weight usually end up gaining majority ...

28: Mailbox Monday - What Inspires Us To Continue Creating Content from 2018-11-26T00:00

In this episode of Mailbox Monday we answer a number of questions you guys asked through one of our latest youtube uploads. 

Some of the questions include:
-What kind of clients are...

27: How To Stay On Track With Your Fitness Goals During the Holidays | Thanksgiving Special from 2018-11-22T13:00

We're often asked how to stay with your fitness goals during holidays, and since today is the American Thanksgiving we figured it was a perfect time to share this episode! 

We hope...

26: Mailbox Monday - Should You Invest in Personal Training or Online Coaching? from 2018-11-19T00:00

In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit). We talk all about the benefits of personal training vs. online fitness coaching. Is it fo...

25: Proper Gym Etiquette&Top Gym Pet Peeves from 2018-11-15T00:00

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in...

24: Mailbox Monday - Favourite Abs Exercise, Sauna For Weight Loss&More from 2018-11-12T00:00

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week. 
 
 In this weeks episode we an...

23: Pyramid Of Importance Within Nutrition - Calories, Macros&Meal Frequency Explained from 2018-11-08T00:00

What actually matters for fat loss and muscle gain? Should I focus on just calories or macros as well? What about meal frequency?

These are all common questions that comes up and we fel...

22: Mailbox Monday - Tips To Avoid Overeating At Night&Best Breakfast Choices from 2018-11-05T00:00

Welcome to Mailbox Monday, the episode we upload every Monday answering and doing a deep dive into some of the questions we are asked throughout the week. 
 
 In this weeks episode we an...

21: 3 Ways to Break Through A Weight Loss Plateau from 2018-11-01T00:00

In this episode we talk about the 3 ways to break through weight loss plateaus. These tips are things that you often won't think about that will make a substantial difference on your weight...

20: Mailbox Monday - How To Approach Hotties At the Gym&What Exactly Are Macros? from 2018-10-29T00:00

Welcome to Mailbox Monday, the episode we upload every monday answering and doing a deep dive into some of the questions we are asked throughout the week. 

19: Binge Eating Explained&Explored (Scientifically) from 2018-10-25T00:00

Dieting, overeating & especially binge eating are all really complex areas of fitness that are rarely discussed and analyzed. In this video, we break down binge eating based on what the scie...

18: Mailbox Monday - Favorite Places To Eat Out, Best Type Of Cardio&More from 2018-10-22T00:00

Welcome to Mailbox Monday, where we answer all of your fitness questions and more. In this weeks episode we cover topics like:
What is the best type of cardio?
Where is your favorite pla...

17: Top 5 Supplements That Actually Work (Based On Science) from 2018-10-18T00:00

In this episode we give you the straight up answer to "what are the best supplements that I should be taking?". This was a highly researched answer, and hopefully this clears the topic...

16: Mailbox Monday - Will We Ever Take Steroids? from 2018-10-15T00:00

Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today's Mailbox Monday we address steroids, and our opinions of PEDs in general. 

15: What You Need To Do If You Slip Up With Your Nutrition Or Training! from 2018-10-11T00:00

Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow it to be. In this episode we give you the...

14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast! from 2018-10-08T00:00

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do c...

13: How Many Days A Week Should You Workout For Best Results? from 2018-10-04T00:00

A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, b...

12: Mailbox Monday - Best Time To Do Cardio&How Much Protein Do You Really Need? from 2018-10-01T00:00

In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle bu...

11: 5 Mistakes You're Making In The Gym - Are You Guilty Of These 5 Mistakes? from 2018-09-27T00:00

In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at first glance, but over time they could be hinder...

10: Mailbox Monday - How To Stay Fit With A Busy Schedule&Dealing With Criticism from 2018-09-24T00:00

In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding you guys back from reaching your goals. It&apo...

9: 5 Strength Tips in 5 Minutes from 2018-09-20T00:00

In this episode, we go over 5 strength tips that you MUST know if you're looking to become stronger. Not just as a powerlifter, but overall strength in your daily life. These can all be app...

8: Mailbox Monday - 5 Best Supplements, Running Tips&Our Most Embarrassing Gym Fail from 2018-09-17T00:00

In this episode of Mailbox Monday we decided to switch it up. We put each other on the spot and asked a bunch of questions that we figured you guys would enjoy and benefit from. Online Coaching:...

7: Simple Life Changing Fitness Hack from 2018-09-12T00:00

One massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar to finance, your actions on your fitness journey compound over time as well. We a...

6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips&Biggest Gym Pet Peeve from 2018-09-10T00:00

There's a lot that can be learned here. In this episode, we answer a bunch of questions that you guys have sent us through Instagram and Youtube. This is a more open conversation where we p...

5: How to Start a Fitness Business - Origins of Colossus Fitness from 2018-09-06T00:00

We're often asked how we started our online fitness business, how we met and tips on how to succeed in the fitness industry. This episode answers those questions and gives you a full in-dep...

4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift&Finding a Gym Buddy from 2018-09-03T00:00

Welcome to the first episode of Mailbox Monday! A fun opportunity for Josh & Kyle to answer all your fitness related questions on air. This is a more open conversation where we pick episodes...

3: 10 Fitness Hacks To Become More Fit&Healthy Each Day from 2018-08-30T00:00

Ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life. Online Coaching: www.colossusfitness.com/...

2: How To Get&Stay Motivated In Your Fitness Journey - Fit, Healthy&Happy Podcast Episode 1 from 2018-08-29T00:00

Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness. In this first episode we cover the topic of how to get and stay motivated in your fitness j...

1: What is the Fit, Healthy&Happy podcast? from 2018-08-23T00:00

A quick description of what the Fit, Healthy & Happy Podcast is all about. 

The podcast is hosted by Josh Wilkinson and Kyle Grondin from Colossus Fitness. Our aim with this podcast...