234: Motivation Monday - How To Adjust to At Home Workouts&Thoughts on Fitness Websites - a podcast by Colossus Fitness

CYBER MONDAY IS HERE!

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(0:00) - Intro
(1:00) Kyle quote: "Alone we can do so little: together can do do so much." - Michelangelo
(4:00) Josh quote: "Appreciation can make a day - even change a life. Your willingess to put it into words is all that is necessary. - Margaret Cousins
(6:50) Cyber Monday Deal
(11:05) Client shoutout: Mike S
(13:00) Question 1: What is your opinion on bodybuilding.com?
(16:30) Question 2: What about muscle & fitness, t nation, etc?
(19:55) Question 3: With taking workouts back indoors, with lighter weights (45kb), etc. do you recommend to reduce calories you were on when you were doing heavy deadlifts/back squats, etc.  I increased my reps with the lighter weight but it’s still not 100+lbs like before.
(22:45) Question 4: How to adjust to at home workouts? Gyms closed up again fml

Thanks for listening! We genuinely appreciate every single one of you listening.

Links talked about:
?https://www.bodybuilding.com/exercises/finder
?https://www.buzzsprout.com/203790/episodes/4866893-201-debunking-5-ridiculous-training-myths-that-everyone-believes

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