267: 5 Gym Mistakes You Should Avoid For Faster Results - Are You Making One Of These? - a podcast by Colossus Fitness

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In this episode we talk to you about 5 common gym mistakes you should avoid for faster results.

Listed points: 
1- You're too obsessed with cardio & burning calories. 
2- Getting easily distracted
-Talking, texting, way less intensity, way less done, etc.
3- No program or not tracking workouts.
Random exercises, random weights, etc.
-Avoid following IG workouts you saw that day, just becomes so random.
-Need a program? We got you.
4- Improper form.
-Watch our videos, ask for help, this will save you years of time and avoid injury.
5- You're not training hard enough.
-sometimes comes from being self conscious. Stop caring about others. 
-Progressive overload through more weight, mind muscle connection, etc.
-Get close to failure to get optimal results (1-3 RIR) 

Thanks for listening! We genuinely appreciate every single one of you listening.

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